| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 16:27.0 | 2003-09-29 |
| XC · Bethpage St. Pk. XC | 22:05.9 | 2003-10-14 |
| 1000m Indoor | 2:51.70 | 2002-12-19 |
| Mile Indoor | 4:41.30 | 2004-01-19 |
| 1600m Outdoor | 4:22.1 | 2004-05-27 |
| 3200m Outdoor | 9:34.10 | 2004-04-30 |
| 800m Outdoor | 2:00.3 | 2004-05-27 |
| 04/12 | Derrick Adkins Holiday1600m | #1 | 4:27.4 |
| 04/30 | Saint Anthony's Invitational3200m | #3 | 9:34.10 PR |
| 05/19 | Class AA Counties1600m | #1 | 4:23.9 |
| 05/19 | Class AA Counties3200m | #1 | 9:39.0 |
| 05/27 | State Qualifier1600m | #1 | 4:22.1 PR |
| 05/27 | State Qualifier800m | #6 | 2:00.3 PR |
| 05/13 | Division IIB3200m | #1 | 10:20.3 |
| 05/20 | Class B Counties1600m | #5 | 4:32.7 |
| 05/20 | Class B Counties3200m | #2 | 9:56.2 |
| 05/28 | State Qualifier1600m | #5 | 4:31.5 |
| 05/28 | State Qualifier3200m | #2 | 10:00.0 |
| 12/22 | Friendship Games 11000m | #10 | 2:53.00 |
| 12/22 | Friendship Games 1Mile | #1 | 4:53.90 |
| 01/09 | Friendship Games #3Mile | #1 | 4:47.60 |
| 01/16 | Conference 31600m | #1 | 4:46.5 |
| 01/16 | Conference 33200m | #1 | 10:09.6 |
| 01/19 | Friendship Games ChampionshipsMile | #1 | 4:41.30 PR |
| 02/03 | Class A County3200m | #1 | 10:00.6 |
| 02/09 | State Qualifier3200m | #1 | 9:55.2 |
| 09/22 | League Meet5K XC | #1 | 16:35.0 |
| 09/29 | League Meet5K XC | #1 | 16:27.0 PR |
| 10/07 | League Meet5K XC | #1 | 16:54.0 |
| 10/14 | League MeetXC | #28 | 22:05.9 PR |
| 10/15 | League Meet5K XC | #1 | 16:42.0 |
| 10/18 | Nassau County Coaches Association Cross Country Invitational5K XC | #1 | 16:35.0 |
| 10/25 | Conference Championships5K XC | #1 | 16:28.3 |
| 11/01 | Individual Championships5K XC | #1 | 16:54.3 |
| 04/01 | Derrick Adkins Classic1600m | #10 | 4:51.70 |
| 05/15 | Division IIB1600m | #3 | 4:39.5 |
| 05/15 | Division IIB3200m | #2 | 10:28.1 |
| 05/22 | Class B County1600m | #4 | 4:37.3 |
| 05/22 | Class B County3200m | #2 | 10:02.4 |
| 05/30 | State Qualifier3200m | #3 | 9:51.8 |
| Conference 3 Champs1600m | #3 | 4:57.8 | |
| Conference 3 Champs3200m | #2 | 10:15.1 | |
| Section VIII Relays1600m | #2 | 4:47.3 | |
| 12/19 | Friendship Games #11000m | #3 | 2:51.70 PR |
| 12/19 | Friendship Games #1Mile | #2 | 5:59.90 |
| 12/26 | Friendship Games #2Mile | #2 | 5:05.80 |
| 12/26 | Friendship Games #23200m | #2 | 10:28.30 |
| 01/08 | Friendship Games #3Mile | #3 | 4:58.10 |
| 01/20 | Friendship Games ChampionshipMile | #5 | 5:02.60 |
| 01/20 | Friendship Games Championship3200m | #3 | 10:23.80 |
| 02/11 | Class A County3200m | #3 | 10:15.6 |
| 09/23 | League Meet5K XC | #1 | 17:11.0 |
| 09/30 | League Meet5K XC | #2 | 17:03.0 |
| 10/07 | League Meet5K XC | #1 | 17:16.0 |
| 10/15 | League Meet5K XC | #1 | 16:59.0 |
| 10/19 | Nassau County Coaches Association Cross Country Invitational5K XC | #1 | 17:00.2 |
| 10/22 | League Meet5K XC | #2 | 16:58.0 |
| 10/26 | Conference Championships5K XC | #3 | 17:25.2 |
| 11/02 | State Qualifier5K XC | #2 | 16:57.1 |
| 12/14 | Development Meet1600m | #4 | 5:00.4 |
| 12/20 | Friendship Games 1Mile | #1 | 5:16.20 |
| 12/20 | Friendship Games 13200m | #9 | 10:34.70 |
| 12/27 | Friendship Games 2Mile | #6 | 5:08.40 |
| 01/21 | Friendship Games Championship3200m | #7 | 10:45.60 |
| 01/28 | Conference 41600m | #5 | 5:07.2 |
| 01/28 | Conference 43200m | #3 | 10:54.4 |
| 02/09 | Class B Counties3200m | #5 | 10:36.5 |
| 02/15 | State Qualifier3200m | #5 | 10:36.6 |
| 10/01 | League Meet 2 10/01/01 Bethpage St5K XC | #2 | 17:47.0 |
| 10/15 | League Meet 45K XC | #1 | 17:59.0 |
| 10/15 | League Meet 45K XC | #12 | 20:18.0 |
| 10/20 | Nassau County Coaches Association Cross Country Invitational5K XC | #4 | 17:18.6 |
| 11/03 | Nassau County Championships5K XC | #79 | 21:20.5 |
