| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 20:23.6 | 2003-10-25 |
| XC XC | 17:07.6 | |
| 1000m Indoor | 3:26.0 | 2004-01-17 |
| 1500m Indoor | 5:17.7 | 2004-02-09 |
| 3000m Indoor | 11:58.3 | 2004-12-29 |
| Mile Indoor | 5:41.40 | 2004-01-19 |
| 800m Outdoor | 2:45.6 | 2002-05-14 |
| 05/09 | Division IIA1500m | #3 | 5:21.0 |
| 05/20 | Class AA Counties1500m | #2 | 5:18.2 |
| 12/23 | Friendship Games #1Mile | #7 | 5:54.70 |
| 12/29 | Crossover Meet #43000m | #6 | 11:58.3 PR |
| 12/30 | Friendship Games #2Mile | #7 | 5:52.70 |
| 01/12 | Friendship Games #3Mile | #5 | 5:58.30 |
| 01/17 | Friendship Games FinalsMile | #10 | 6:11.20 |
| 01/21 | Conference 31500m | #3 | 5:28.3 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #14 | 21:34.2 |
| 11/06 | State Qualifier5K XC | #19 | 20:47.1 |
| 05/12 | Division IIA1500m | #3 | 5:20.5 |
| 05/16 | Frosh/Soph1500m | #3 | 5:24.8 |
| 12/22 | Friendship Games 1Mile | #6 | 5:47.80 |
| 12/29 | Friendship Games 2Mile | #4 | 5:51.60 |
| 01/07 | Friendship Games #31000m | #12 | 3:28.10 |
| 01/17 | Conference 31000m | #5 | 3:26.0 PR |
| 01/17 | Conference 31500m | #2 | 5:28.9 |
| 01/19 | Friendship Games ChampionshipsMile | #6 | 5:41.40 PR |
| 02/09 | State Qualifier1500m | #6 | 5:17.7 PR |
| 09/22 | League Meet5K XC | #4 | 21:44.0 |
| 09/29 | League Meet5K XC | #4 | 21:31.0 |
| 10/07 | League Meet5K XC | #4 | 21:45.0 |
| 10/15 | League Meet5K XC | #5 | 21:38.0 |
| 10/21 | League Meet5K XC | #3 | 20:52.0 |
| 10/25 | Conference Championships5K XC | #4 | 20:23.6 PR |
| 11/01 | Individual Championships5K XC | #11 | 21:25.0 |
| 05/14 | Division IIA1500m | #3 | 5:29.3 |
| 05/14 | Division IIA800m | #6 | 2:45.6 PR |
| 05/22 | Class A County1500m | #6 | 5:18.8 |
| 12/20 | Friendship Games #1Mile | #3 | 5:50.80 |
| 01/10 | Friendship Games #31000m | #10 | 3:33.00 |
| 01/20 | Friendship Games ChampionshipMile | #5 | 5:59.10 |
| 02/02 | Conference 31000m | #4 | 3:27.90 |
| 02/02 | Conference 31500m | #4 | 5:33.90 |
| 02/13 | State Qualifier1500m | #4 | 5:24.1 |
| 09/23 | League Meet5K XC | #4 | 21:45.0 |
| 10/07 | League Meet5K XC | #2 | 20:52.0 |
| 10/15 | League Meet5K XC | #3 | 20:57.0 |
| 10/22 | League Meet5K XC | #5 | 21:15.0 |
| 10/26 | Conference Championships5K XC | #7 | 21:49.1 |
| 11/02 | State Qualifier5K XC | #9 | 20:44.9 |
| 01/21 | Friendship Games 4 Open1000m | #2 | 3:32.3 |
| 02/02 | Conference 31500m | #2 | 5:32.2 |
| 02/08 | Class A Counties1500m | #8 | 5:35.3 |
| 10/15 | League Meet 45K XC | #12 | 23:55.0 |
| 11/03 | Nassau County Championships5K XC | #32 | 23:08.0 |
| saresultsXC | 17:07.6 PR |
