Section VIIINassau Track & Cross Country
Nassau › Sewanhaka

James Sokol

Sewanhaka · Class of 2016 · 2014–2016
19races
0wins
10events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC15:59.91Section VIII Conference Dual Meet2015-09-24
4K XC · Bethpage Sate Park XC15:14.65Section VIII Conference & League Meets2014-09-23
5K XC · Bethpage XC19:44.97Section VIII Conference Dual Meet2015-09-29
5K XC · Bethpage Sate Park XC19:08.73Section VIII State Qualifier Championships2014-11-01
5K XC · Bethpage State Park XC20:21.82Section VIII Frosh/Soph Championships2014-10-20
XC · Bethpage Sate Park XC19:08.73Section VIII State Qualifier Championships2014-11-01
1000m Indoor3:03.95Section VIII Conference Championships2015-01-15
300m Indoor39.19Section VIII Crossover Meet C2014-12-16
400m Hurdles Outdoor71.52Nassau Coaches Track & Field Invitational2015-04-25
800m Outdoor2:31.04Paul Limmer Invitational2016-05-14

Every race

Spring Track 2016

05/14 Paul Limmer Invitational800m #23 2:31.04 PR

Spring Track 2015

04/25 Nassau Coaches Track & Field Invitational400m Hurdles #21 71.52 PR

Cross Country 2015

09/17 Section VIII Triangular Meets4K XC #21 16:16.86
09/24 Section VIII Conference Dual Meet4K XC #12 15:59.91 PR
09/29 Section VIII Conference Dual Meet5K XC #3 19:44.97 PR
10/06 Section VIII Conference Dual Meet5K XC #32 21:17.28
10/13 Section VIII Conference Dual Meet5K XC #23 21:23.81
10/19 Section VIII Frosh/Soph Championships5K XC #108 23:18.41

Winter Track 2014–15

12/16 Section VIII Crossover Meet C300m #7 39.19 PR
01/15 Section VIII Conference Championships1000m #14 3:03.95 PR

Cross Country 2014

09/16 Section VIII Conference & League Meets4K XC #11 15:34.10
09/23 Section VIII Conference & League Meets4K XC #13 15:14.65 PR
09/29 Section VIII Conference & League Meets5K XC #19 19:31.80
10/06 Section VIII Conference & League Meets5K XC #6 19:39.21
10/14 Section VIII Conference & League Meets5K XC #25 21:35.57
10/20 Section VIII Frosh/Soph Championships5K XC #30 20:21.82 PR
10/25 Section VIII Class County Championships5K XC #37 19:15.25
11/01 Section VIII State Qualifier Championships5K XC #67 19:08.73 PR
11/01 Section VIII State Qualifier ChampionshipsXC #131 19:08.73 PR