Section VIIINassau Track & Cross Country

James McQuade

Kellenberg · Class of 2013 · 2008–2013
25races
0wins
13events

Personal records


EventMarkMeetDate
2.5 Mile XC · Sunken Meadow State Park XC15:09.00NSCHSAA Sophomore Championships2010-10-20
2.5 Mile XC · Van Cortlandt Park XC14:19.4983rd CHSAA Intersectional Xc Championship2012-11-10
2.5K XC · Van Cortlandt Park XC9:55.61Frosh - Soph Championships2009-11-07
4K XC · Sunken Meadow State Park XC15:01.25St. Anthony's Invitational 2010 - BOYS
5K XC · Sunken Meadow State Park XC18:36.36NSCHSAA League Championships2012-10-28
1000m Indoor2:50.06St. Anthony's Developmental Meet2012-11-30
600m Indoor1:28.18NSCHSAA Christmas Classic2012-12-21
800m Indoor2:05.77Boys Freshmen - Sophomore Championships2011-05-03
Long Jump Indoor17-04.25Freshman - Sophomore Championships2011-01-17
Triple Jump Indoor35-05.50Boys Freshmen - Sophomore Championships2011-05-03
1600m Outdoor4:57.60NSCHSAA Easter Classic2012-04-10
2000m Steeplechase Outdoor8:35.50Port Jefferson Steeplechase Invitational2010-03-31
400m Outdoor52.83NSCHSAA League Championships2013-05-18

Every race


Spring Track 2013

05/18 NSCHSAA League Championships400m #8 52.83 PR

Spring Track 2012

04/10 NSCHSAA Easter Classic1600m #17 4:57.60 PR

Winter Track 2012–13

11/30 St. Anthony's Developmental Meet1000m #2 2:50.06 PR
12/21 NSCHSAA Christmas Classic600m #6 1:28.18 PR

Cross Country 2012

10/28 NSCHSAA League Championships5K XC #27 18:36.36 PR
11/10 83rd CHSAA Intersectional Xc Championship2.5 Mile XC #67 14:19.49 PR

Spring Track 2011

05/21 NSCHSAA League Championships400m #11 53.71

Winter Track 2011–12

12/02 Saint Anthony's Boys Developmental Meet 1800m #5 2:09.33

Cross Country 2011

10/30 NSCHSAA League Championships5K XC #20 18:47.41
11/12 82nd CHSAA Intersectional Xc Championship2.5 Mile XC #22 14:40.90

Spring Track 2010

03/31 Port Jefferson Steeplechase Invitational2000m Steeplechase #22 8:35.50 PR
05/04 Boys Freshmen - Sophomore Championships400m #2 55.70

Winter Track 2010–11

12/03 Saint Anthony's Boys Developmental Meet 1600m #6 1:34.79
01/17 Freshman - Sophomore Championships600m #6 1:34.747
01/17 Freshman - Sophomore ChampionshipsLong Jump #6 17-04.25 PR
01/29 NSCHSAA Indoor League Championships600m #17 1:33.56
05/03 Boys Freshmen - Sophomore Championships800m #3 2:05.77 PR
05/03 Boys Freshmen - Sophomore ChampionshipsTriple Jump #6 35-05.50 PR

Cross Country 2010

St. Anthony's Invitational 2010 - BOYS4K XC #8 15:01.25 PR
10/20 NSCHSAA Sophomore Championships2.5 Mile XC #15 15:09.00 PR
11/06 Frosh - Soph Championships2.5 Mile XC #36 15:03.56

Winter Track 2009–10

01/18 NSCHSAA Frosh/Soph600m #3 1:36.24

Cross Country 2009

09/12 Jim Smith Invitational5K XC #111 23:14.00
11/07 Frosh - Soph Championships2.5K XC #52 9:55.61 PR

Winter Track 2008–09

01/19 Freshmen Sophomore Championships600m #3 1:36.24