| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 20:13.0 | 2004-11-06 |
| XC XC | 16:50.6 | |
| 1000m Indoor | 3:07.60 | 2004-12-30 |
| 3000m Indoor | 11:36.10 | 2004-12-23 |
| 300m Indoor | 46.6 | 2004-12-19 |
| 600m Indoor | 1:44.50 | 2004-12-23 |
| Mile Indoor | 5:44.60 | 2003-12-22 |
| 1500m Outdoor | 4:51.7 | 2003-05-21 |
| 800m Outdoor | 2:22.1 | 2003-05-21 |
| 04/12 | Derrick Adkins Holiday1500m | #4 | 5:05.1 |
| 05/27 | State Qualifier1500m | #1 | 4:57.8 |
| 12/19 | Crossover Meet #21500m | #4 | 5:06.6 |
| 12/19 | Crossover Meet #2300m | #6 | 46.6 PR |
| 12/23 | Friendship Games #1600m | #2 | 1:44.50 PR |
| 12/23 | Friendship Games #1Mile | #6 | 5:53.40 |
| 12/23 | Friendship Games #13000m | #6 | 11:36.10 PR |
| 12/29 | Crossover Meet #43000m | #4 | 11:40.8 |
| 12/30 | Friendship Games #21000m | #4 | 3:07.60 PR |
| 01/17 | Friendship Games Finals1000m | #2 | 3:08.30 |
| 01/17 | Friendship Games FinalsMile | #6 | 5:49.80 |
| 01/29 | Conference 11000m | #1 | 3:12.2 |
| 01/29 | Conference 11500m | #2 | 5:12.2 |
| 02/10 | Class A County1500m | #4 | 5:06.2 |
| 02/13 | State Qualifier1500m | #4 | 5:10.3 |
| 11/06 | State Qualifier5K XC | #10 | 20:13.0 PR |
| 05/10 | Bob Beer Invitational1500m | #5 | 5:03.8 |
| 05/10 | Bob Beer Invitational800m | #9 | 2:37.2 |
| 05/21 | Class A Counties1500m | #4 | 4:51.7 PR |
| 05/21 | Class A Counties800m | #4 | 2:22.1 PR |
| 05/28 | State Qualifier800m | #6 | 2:26.9 |
| 12/22 | Friendship Games 11000m | #7 | 3:24.10 |
| 12/22 | Friendship Games 1Mile | #4 | 5:44.60 PR |
| 12/29 | Friendship Games 21000m | #3 | 3:15.10 |
| 01/07 | Friendship Games #31000m | #3 | 3:08.60 |
| 01/25 | Conference 11000m | #1 | 3:14.6 |
| 02/03 | Class A County1000m | #4 | 3:12.4 |
| 02/09 | State Qualifier1000m | #3 | 3:10.4 |
| 10/21 | League Meet5K XC | #2 | 21:08.0 |
| 10/25 | Conference Championships5K XC | #3 | 20:39.1 |
| 11/01 | Individual Championships5K XC | #6 | 20:43.9 |
| 05/14 | Division IA800m | #2 | 2:28.8 |
| 05/22 | Class A County800m | #5 | 2:25.2 |
| 05/30 | State Qualifier800m | #3 | 2:24.3 |
| 12/20 | Friendship Games #1600m | #1 | 1:48.90 |
| 12/26 | Friendship Games #2600m | #3 | 1:49.40 |
| 01/20 | Friendship Games Championship600m | #7 | 1:54.00 |
| 02/02 | Conference 1600m | #2 | 1:49.40 |
| 02/13 | State Qualifier600m | #5 | 1:47.3 |
| 01/11 | Section VIII Relays600m | #10 | 1:53.4 |
| saresultsXC | 16:50.6 PR |
