Section VIIINassau Track & Cross Country
Nassau › Long Beach

Jack Rand

Long Beach · Class of 2020 · 2016–2019
31races
0wins
11events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC9:52.85Jim Smith Invitational2016-09-10
4K XC · Bethpage XC15:52.39Section VIII Conference Meet2019-09-17
4K XC · Bethpage State Park XC15:25.73Section VIII Conference Dual Meet2017-10-17
5K XC · Bethpage XC20:56.54Section VIII Conference Dual Meet2016-10-17
5K XC · Bethpage Sate Park XC19:06.52Section VIII State Qualifier Championships2017-11-04
5K XC · Bethpage State Park XC19:43.21Section VIII Frosh/Soph Championships2017-10-19
5K XC · Sunken Meadow State Park XC22:00.22Bob Pratt Cross Country Invitational2017-09-16
XC · Bethpage Sate Park XC19:06.52Section VIII State Qualifier Championships2017-11-04
XC · Bethpage State Park XC19:55.80Section VIII Class County Championships2017-10-28
1600m Indoor5:42.65Section VIII Freshmen/Sophomore Meet2017-01-06
3200m Indoor12:37.04Section VIII Conference 2 Championships2017-01-17

Every race

Cross Country 2019

09/17 Section VIII Conference Meet4K XC #8 15:52.39 PR
11/02 Section VIII County Championships5K XC #113 19:54.46

Cross Country 2018

09/12 Section VIII Conference Dual Meets4K XC #10 16:31.66
09/20 Section VIII Conference Dual Meets4K XC #22 16:30.43
09/25 Section VIII Conference Dual Meets5K XC #15 21:08.14
10/01 Section VIII Conference Dual Meets5K XC #17 21:16.85
10/10 Section VIII Conference Dual Meets5K XC #35 22:32.64
10/13 Suffolk Officials XC Invitational5K XC #155 22:11.85
10/28 Section VIII County Championships5K XC #102 20:44.94
11/04 Section VIII State Qualifier Championships5K XC #102 20:45.96

Cross Country 2017

09/12 Section VIII Conference Dual Meets4K XC #14 15:53.61
09/16 Bob Pratt Cross Country Invitational5K XC #95 22:00.22 PR
09/25 Section VIII Conference Dual Meet5K XC #23 21:06.57
10/03 Section VIII Conference Dual Meet5K XC #19 19:50.89
10/11 Section VIII Conference Dual Meet5K XC #12 19:46.68
10/17 Section VIII Conference Dual Meet4K XC #23 15:25.73 PR
10/19 Section VIII Frosh/Soph Championships5K XC #42 19:43.21 PR
10/28 Section VIII Class County Championships5K XC #94 19:55.80 PR
10/28 Section VIII Class County ChampionshipsXC #262 19:55.80 PR
11/04 Section VIII State Qualifier Championships5K XC #77 19:06.52 PR
11/04 Section VIII State Qualifier ChampionshipsXC #144 19:06.52 PR

Winter Track 2016–17

01/06 Section VIII Freshmen/Sophomore Meet1600m #22 5:42.65 PR
01/17 Section VIII Conference 2 Championships3200m #21 12:37.04 PR
01/17 Section VIII Conference 2 Championships1600m #20 5:48.42

Cross Country 2016

09/10 Jim Smith Invitational1.5 Mile XC #112 9:52.85 PR
09/20 Section VIII Conference Dual Meet4K XC #43 17:18.06
09/26 Section VIII Conference Dual Meet5K XC #35 22:43.29
10/06 Section VIII Conference Dual Meet5K XC #40 21:52.42
10/17 Section VIII Conference Dual Meet5K XC #18 20:56.54 PR
10/20 Section VIII Frosh/Soph Championships5K XC #59 21:21.36
10/29 Section VIII Class County Championships5K XC #77 20:29.30