Section VIIINassau Track & Cross Country
Nassau › South Side

Jack McGowan

South Side · Class of 2019 · 2015–2018
44races
0wins
12events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC14:56.14Section VIII Conference Dual Meet2016-09-19
4K XC · Bethpage State Park XC14:16.36Section VIII Conference Dual Meet2017-10-17
5K XC · Bethpage XC19:08.90Section VIII Conference Dual Meet2016-09-26
5K XC · Bethpage Sate Park XC18:17.76Section VIII Class County Championships2016-10-29
5K XC · Bethpage State Park XC18:14.42Section VIII Conference Dual Meets2018-09-24
5K XC · Sunken Meadow State Park XC19:49.42Saint Anthony's Cross Country Invitational2016-09-30
XC · Bethpage Sate Park XC18:59.00Section VIII State Qualifier Championships2016-11-05
XC · Bethpage State Park XC20:11.04Section VIII Class County Championships2017-10-28
1000m Indoor2:51.13Section VIII Winter Track & Field2018-12-11
600m Indoor1:35.93Section VIII Winter Track & Field2018-12-03
1600m Outdoor4:38.88Section VIII Division 2B Championships2018-05-15
800m Outdoor2:12.31Section VIII Division 2B Championships2018-05-15

Every race

Spring Track 2018

Section VIII County Class 2A - Boys1600m #9 4:53.57
04/28 Nassau Coaches Track & Field Invitational800m #33 2:21.42
05/15 Section VIII Division 2B Championships1600m #3 4:38.88 PR
05/15 Section VIII Division 2B Championships800m #6 2:12.31 PR

Winter Track 2018–19

12/03 Section VIII Winter Track & Field600m #10 1:35.93 PR
12/11 Section VIII Winter Track & Field1000m #3 2:51.13 PR
12/18 Section VIII Winter Track & Field600m #27 1:37.02

Cross Country 2018

09/12 Section VIII Conference Dual Meets4K XC #12 16:16.52
09/17 Section VIII Conference Dual Meets4K XC #4 14:21.36
09/24 Section VIII Conference Dual Meets5K XC #2 18:14.42 PR
09/29 Suffolk Coaches Invitational5K XC #97 21:22.33
10/05 Saint Anthony's Cross Country Invitational5K XC #48 19:51.23
10/09 Section VIII Conference Dual Meets5K XC #7 19:30.69
10/17 Section VIII Frosh/Soph Championships5K XC #31 18:40.95
10/28 Section VIII County Championships5K XC #35 18:50.42
11/04 Section VIII State Qualifier Championships5K XC #35 18:44.03

Winter Track 2017–18

01/18 Section VIII Conference 3 Championships1000m #5 3:01.42
01/19 Section VIII Crossover Meet DE (Make up)1600m #10 5:24.21
02/06 Section VIII County A Championships1000m #13 2:53.01

Cross Country 2017

09/12 Section VIII Conference Dual Meets4K XC #18 15:15.45
09/25 Section VIII Conference Dual Meet5K XC #10 19:29.79
10/03 Section VIII Conference Dual Meet5K XC #7 18:31.70
10/06 Saint Anthony's Cross Country Invitational5K XC #156 19:50.43
10/06 Saint Anthony's Cross Country Invitational5K XC #157 19:50.00
10/11 Section VIII Conference Dual Meet5K XC #9 19:11.37
10/17 Section VIII Conference Dual Meet4K XC #4 14:16.36 PR
10/28 Section VIII Class County Championships5K XC #63 20:11.04 PR
10/28 Section VIII Class County ChampionshipsXC #297 20:11.04 PR

Cross Country 2016

09/12 Section VIII Conference Dual Meet4K XC #12 15:40.05
09/19 Section VIII Conference Dual Meet4K XC #9 14:56.14 PR
09/26 Section VIII Conference Dual Meet5K XC #4 19:08.90 PR
09/30 Saint Anthony's Cross Country Invitational5K XC #66 19:49.42 PR
10/05 Section VIII Conference Dual Meet5K XC #23 21:49.41
10/13 Section VIII Conference Dual Meet5K XC #19 20:10.29
10/15 Nassau Coaches 50th Annual Cross Country Invitational5K XC #28 18:44.63
10/20 Section VIII Frosh/Soph Championships5K XC #12 19:00.02
10/29 Section VIII Class County Championships5K XC #35 18:17.76 PR
11/05 Section VIII State Qualifier Championships5K XC #72 18:59.00 PR
11/05 Section VIII State Qualifier ChampionshipsXC #154 18:59.00 PR

Cross Country 2015

10/14 Section VIII Conference Dual Meet5K XC #18 21:40.86
10/17 Nassau Coaches Cross Country Invitational5K XC #31 20:11.04
10/19 Section VIII Frosh/Soph Championships5K XC #45 21:19.78
10/31 Section VIII Class County Championships5K XC #60 18:51.44
11/07 Section VIII State Qualifier Championships5K XC #121 20:31.40