Section VIIINassau Track & Cross Country
Nassau › Lynbrook

Jack Long

Lynbrook · Class of 2017 · 2013–2016
29races
0wins
11events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC12:29.52Saint Anthony's Cross Country Invitational2013-10-05
1.7 Mile XC · Sunken Meadow State Park XC11:57.96Suffolk Officials XC Invitational2013-10-12
4K XC · Bethpage XC15:26.18Section VIII Triangular Meets2015-09-16
4K XC · Bethpage Sate Park XC16:54.85Section VIII Conference & League Meets2014-09-23
5K XC · Bethpage XC19:13.67Section VIII Conference Dual Meet2015-10-07
5K XC · Bethpage Sate Park XC19:19.88Section VIII Class County Championships2015-10-31
5K XC · Sunken Meadow State Park XC20:38.70Suffolk Officials XC Invitational2015-10-10
XC · Bethpage Sate Park XC20:28.35Section VIII State Qualifier Championships2014-11-01
1000m Indoor3:31.76Section 8 Conference Championships2014-01-15
1600m Indoor5:34.20Saint Anthony's Boys - Girls Developmental2015-01-02
3200m Outdoor11:21.73Section VIII Class 1A County Championships2015-05-29

Every race

Spring Track 2016

04/16 The Cougar Invite #23 2:28.9

Winter Track 2016–17

12/20 Section VIII Winter Track & Field3200m #33 11:58.38
01/10 Section VIII Conference 5 Championships1600m #19 5:42.17

Cross Country 2016

09/12 Section VIII Conference Dual Meet4K XC #12 16:34.01
09/19 Section VIII Conference Dual Meet4K XC #6 16:35.41
10/05 Section VIII Conference Dual Meet5K XC #20 21:08.73
10/13 Section VIII Conference Dual Meet5K XC #25 21:05.11
10/29 Section VIII Class County Championships5K XC #82 20:51.69

Spring Track 2015

05/29 Section VIII Class 1A County Championships3200m #10 11:21.73 PR

Cross Country 2015

09/16 Section VIII Triangular Meets4K XC #16 15:26.18 PR
09/21 Section VIII Conference Dual Meet4K XC #23 15:37.69
09/29 Section VIII Conference Dual Meet5K XC #7 19:49.64
10/07 Section VIII Conference Dual Meet5K XC #10 19:13.67 PR
10/10 Suffolk Officials XC Invitational5K XC #118 20:38.70 PR
10/14 Section VIII Conference Dual Meet5K XC #12 19:20.10
10/31 Section VIII Class County Championships5K XC #54 19:19.88 PR

Winter Track 2014–15

01/02 Saint Anthony's Boys - Girls Developmental1600m #5 5:34.20 PR
01/10 Saint Anthony's Boys - Girls Developmental3200m #20 11:34.49

Cross Country 2014

09/15 Section VIII Conference & League Meets4K XC #22 17:59.58
09/23 Section VIII Conference & League Meets4K XC #27 16:54.85 PR
09/30 Section VIII Conference & League Meets5K XC #17 20:54.73
10/07 Section VIII Conference & League Meets5K XC #18 21:23.67
10/14 Section VIII Conference & League Meets5K XC #16 21:09.07
10/25 Section VIII Class County Championships5K XC #58 19:52.41
11/01 Section VIII State Qualifier Championships5K XC #117 20:28.35 PR
11/01 Section VIII State Qualifier ChampionshipsXC #211 20:28.35 PR

Winter Track 2013–14

01/15 Section 8 Conference Championships1000m #11 3:31.76 PR

Cross Country 2013

10/05 Saint Anthony's Cross Country Invitational1.5 Mile XC #55 12:29.52 PR
10/12 Suffolk Officials XC Invitational1.7 Mile XC #37 11:57.96 PR