| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 17:21.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 20:49.4 | 2005-10-29 |
| 5K XC · Bethpage State Park XC | 22:37.30 | 2009-09-19 |
| 5K XC · C W Post XC | 23:43.00 | 2009-10-25 |
| XC · Bethpage St. Pk. XC | 17:37.0 | 2005-09-20 |
| 1000m Indoor | 3:23.9 | 2005-12-13 |
| 3000m Indoor | 12:00.9 | 2004-12-28 |
| 600m Indoor | 1:51.4 | 2005-12-27 |
| Mile Indoor | 5:57.20 | 2005-01-17 |
| 1500m Outdoor | 5:19.3 | 2005-05-18 |
| 800m Outdoor | 2:34.4 | |
| Discus Outdoor | 56-06.0 | 2003-05-16 |
| Shot Put Outdoor | 23-10.25 | 2003-04-12 |
| 09/05 | Hofstra University XC Invitational5K XC | #41 | 23:49.07 |
| 09/19 | NYIT Running of the Bears XC Meet5K XC | #42 | 22:37.30 PR |
| 10/25 | East Coast Conference Championships5K XC | #34 | 23:43.00 PR |
| Greenand Gold Results800m | #4 | 2:34.4 PR | |
| 05/10 | Division IIIB1500m | #5 | 5:25.3 |
| 05/10 | Division IIIB800m | #4 | 2:37.7 |
| 05/18 | Class A County1500m | #4 | 5:19.3 PR |
| 05/25 | State Qualifier1500m | #12 | 5:22.6 |
| 12/13 | Crossover Meet #21000m | #11 | 3:23.9 PR |
| 12/13 | Crossover Meet #21500m | #13 | 5:30.8 |
| 12/22 | Friendship Games #11000m | #27 | 3:34.70 |
| 12/22 | Friendship Games #1Mile | #7 | 5:58.60 |
| 12/27 | Crossover Meet #2 (2,3,5)600m | #10 | 1:51.4 PR |
| 12/29 | Friendship Games #21000m | #17 | 3:24.60 |
| 12/29 | Friendship Games #2Mile | #8 | 5:57.90 |
| 09/20 | League Meet Week 1XC | #1 | 17:37.0 PR |
| 09/27 | League Meet Week 24K XC | #2 | 17:21.0 PR |
| 10/06 | League Meet Week 35K XC | #4 | 21:59.0 |
| 10/17 | League Meet Week 45K XC | #1 | 21:20.0 |
| 10/24 | League Meet # 55K XC | #1 | 21:27.0 |
| 10/29 | Conference Championships5K XC | #4 | 20:49.4 PR |
| 11/05 | Individual Championships5K XC | #27 | 20:52.2 |
| 12/19 | Crossover Meet #21000m | #9 | 3:33.0 |
| 12/19 | Crossover Meet #21500m | #20 | 5:41.6 |
| 12/23 | Friendship Games #11000m | #15 | 3:28.00 |
| 12/23 | Friendship Games #1Mile | #10 | 6:03.60 |
| 12/28 | Crossover Meet #33000m | #10 | 12:00.9 PR |
| 12/30 | Friendship Games #21000m | #15 | 3:31.40 |
| 12/30 | Friendship Games #2Mile | #9 | 6:03.50 |
| 01/12 | Friendship Games #3Mile | #7 | 5:59.00 |
| 01/17 | Friendship Games #41000m | #2 | 3:25.00 |
| 01/17 | Friendship Games #4Mile | #2 | 5:57.20 PR |
| 01/29 | Conference 51000m | #4 | 3:31.6 |
| 01/29 | Conference 51500m | #2 | 5:27.9 |
| 02/03 | Class B County1000m | #8 | 3:27.7 |
| 02/03 | Class B County1500m | #5 | 5:29.1 |
| 02/13 | State Qualifier1500m | #9 | 5:30.8 |
| 11/06 | State Qualifier5K XC | #59 | 22:11.7 |
| 04/12 | Mid Island InvitationalShot Put | #15 | 23-10.25 PR |
| 05/16 | Frosh/SophDiscus | #3 | 56-06.0 PR |
| 12/22 | Friendship Games 1Mile | #6 | 6:39.60 |
| 01/19 | Friendship Games #4Mile | #4 | 6:21.50 |
| 01/23 | Conference 51500m | #5 | 5:43.3 |
