Section VIIINassau Track & Cross Country
Nassau › Wantagh

Ian Frazer

Wantagh · Class of 2026 · 2022–2026
88races
37wins
14events

Personal records

EventMarkMeetDate
4K XC · Bethpage NY XC13:32.59Nassau County XC Conf 2, 42023-09-08
5K XC · Bethpage NY XC16:05.30State Qualifier/Clint Miller2024-11-09
5K XC · Brookville NY XC15:41.30Section VIII State Qualifier/Clint Miller2025-11-08
5K XC · East Meadow NY XC16:10.16Nassau League Meet #42025-09-29
5K XC · Kings Park NY XC17:08.40Suffolk Coaches Invitational2025-09-27
XC · Bethpage ny XC18:06.24Section 8 - Conf 3 & 42024-10-07
XC · Bethpage NY XC16:05.30State Qualifier/Clint Miller2024-11-09
XC · East Meadow NY XC15:46.74Nassau County XC Conf 2, 42023-09-27
1000m Indoor2:45.70Section 8 Group D-E Format D2025-01-09
600m Indoor1:31.71Section 8 Group B-E Format A2025-12-02
1600m Outdoor4:17.49Massapequa Last Chance Invitational2025-06-09
3200m Outdoor9:16.53Section 8 State Qualifer - Day 12026-06-04
800m Outdoor2:03.51Oceanside Blue and White Invitational2026-04-24
Mile Outdoor4:25.84Massapequa Chiefs Invitational - Under The Lights2025-05-09

Every race

Spring Track 2026

04/24 Oceanside Blue and White Invitational1600m #1 4:26.39
04/24 Oceanside Blue and White Invitational1600m #1 4:26.399
04/24 Oceanside Blue and White Invitational800m #1 2:03.51 PR
04/24 Oceanside Blue and White Invitational800m #1 2:03.519
05/05 Division 3B Championship1600m #1 4:53.64
05/05 Division 3B Championship800m #2 2:05.31
05/05 Division 3B Championship3200m #1 10:01.53
05/21 Section 8 A County Championship1600m #1 4:23.73
05/21 Section 8 A County Championship1600m #1 4:23.739
05/21 Section 8 A County Championship3200m #1 9:54.69
06/04 Section 8 State Qualifer - Day 13200m #1 9:16.53 PR
06/05 Section 8 State Qualifier - Day 21600m #3 4:24.52
06/05 Section 8 State Qualifier - Day 21600m #3 4:24.529

Spring Track 2025

05/07 Division 4A Championship1600m #2 4:43.65
05/07 Division 4A Championship3200m #1 10:21.13
05/09 Massapequa Chiefs Invitational - Under The LightsMile #4 4:25.84 PR
05/09 Massapequa Chiefs Invitational - Under The Lights800m #5 2:05.85
05/29 Section 8 A County Championships3200m #1 9:29.23
06/05 Section VIII State Qualifer Day 13200m #7 9:37.86
06/06 Section VIII State Qualifier Day 21600m #3 4:22.92
06/09 Massapequa Last Chance Invitational1600m #2 4:17.49 PR

Winter Track 2025–26

12/02 Section 8 Group B-E Format A1600m #1 4:30.08
12/02 Section 8 Group B-E Format A1600m #1 4:30.089
12/02 Section 8 Group B-E Format A600m #1 1:31.71 PR
12/02 Section 8 Group B-E Format A600m #1 1:31.719
12/15 Section 8 Group A-E Format B600m #1 1:32.15
12/15 Section 8 Group A-E Format B600m #3 1:32.159
12/15 Section 8 Group A-E Format B1600m #1 4:49.78
12/15 Section 8 Group A-E Format B1600m #7 4:49.789
01/14 Section 8 Conference 5 Championships3200m #1 9:45.01
01/14 Section 8 Conference 5 Championships1600m #1 4:48.03
01/14 Section 8 Conference 5 Championships1600m #1 4:48.039
02/02 Section 8 Class C Champs3200m #1 10:21.48
02/02 Section 8 Class C Champs1600m #1 4:30.51
02/09 Section 8 State Qualifier Day 13200m #1 9:29.57
02/12 Section 8 State Qualifier Day 21600m #3 4:28.93

Cross Country 2025

09/08 Nassau League Meet #15K XC #1 15:48.10
09/15 Nassau League Meet #25K XC #1 16:22.40
09/25 Nassau League Meet #35K XC #1 17:17.45
09/27 Suffolk Coaches Invitational5K XC #4 17:08.40 PR
09/29 Nassau League Meet #45K XC #1 16:10.16 PR
10/06 Nassau League Meet #55K XC #1 16:22.90
11/01 Section VIII County Championship5K XC #1 15:52.10
11/08 Section VIII State Qualifier/Clint Miller5K XC #1 15:41.30 PR

Spring Track 2024

04/26 Blue Dragons Invitational1600m #1 4:30.09
04/26 Blue Dragons Invitational800m #7 2:15.92
05/06 Section 8 Division 4A Meet1600m #3 4:36.52
05/06 Section 8 Division 4A Meet3200m #1 10:19.81
05/10 Massapequa Chief Invitational - Under The LightsMile #13 4:30.25
05/24 Section 8 Class A1600m #3 4:28.97
05/24 Section 8 Class A3200m #3 9:57.65
05/31 Section 8 State Qualifier1600m #11 4:39.04

Winter Track 2024–25

12/02 Section 8 Group C-F Format A1600m #5 4:47.48
12/12 Section 8 Group A-B Format B600m #3 1:35.09
12/18 Section 8 Group A-F Format C1600m #1 4:37.93
01/09 Section 8 Group D-E Format D1000m #2 2:45.70 PR
01/14 SECTION 8 CONF 5 CHAMPIONSHIP MEET3200m #1 9:42.33
02/03 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS C3200m #3 9:43.02
02/10 SECTION 8 STATE QUALIFIER3200m #1 9:30.26
02/10 SECTION 8 STATE QUALIFIER1600m #8 4:39.67

Cross Country 2024

10/07 Section 8 - Conf 3 & 4XC #24 18:06.24 PR
11/02 Class County ChampsXC #6 16:16.10
11/02 Class County Champs5K XC #3 16:16.10
11/09 State Qualifier/Clint MillerXC #5 16:05.30 PR
11/09 State Qualifier/Clint Miller5K XC #4 16:05.30 PR

Spring Track 2023

04/01 Valley Stream Challenge Invitational1600m #1 4:47.58
04/01 Valley Stream Challenge Invitational800m #4 2:22.22
05/17 Section VIII Championships Division 3B1600m #6 4:49.95
05/17 Section VIII Championships Division 3B3200m #6 10:46.49
05/24 Section VIII County Championships Class A1600m #5 4:38.30
05/24 Section VIII County Championships Class A3200m #7 10:36.26
06/01 Section VIII State Qualifier1600m #9 4:50.05

Winter Track 2023–24

12/15 Section 8 Distance & Weight Throw3200m #7 10:11.51
02/12 Section 8 State Quals3200m #3 9:53.31

Cross Country 2023

09/08 Nassau County XC Conf 2, 44K XC #3 13:32.59 PR
09/11 Nassau County XC Conf 3, 45K XC #2 16:14.24
09/19 Nassau County XC Conf 1, 4XC #2 16:42.37
09/27 Nassau County XC Conf 2, 4XC #3 15:46.74 PR
10/02 Nassau County XC Conf 3, 4XC #4 17:00.24
10/28 Nassau County XC Class County ChampsXC #3 16:29.66
11/04 Nassau County XC State QualifierXC #4 16:10.81

Cross Country 2022

09/08 Nassau County XC Conf 1, 3XC #17 20:15.80
09/12 Nassau County XC Conf 3, 4XC #6 16:07.77
09/19 Nassau County XC Conf 2, 3XC #10 20:56.99
09/28 Nassau County XC Conf 1, 3XC #5 18:39.40
10/03 Nassau County XC Conf 3, 4XC #4 19:52.72
10/29 Nassau County XC Class County ChampsXC #24 18:25.86
11/05 Nassau County XC State QualifierXC #48 19:36.64