| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 18:11.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 22:02.1 | 2005-11-05 |
| XC · Bethpage St. Pk. XC | 18:12.0 | 2005-09-20 |
| 1500m Outdoor | 5:23.2 | 2006-05-18 |
| 3000m Outdoor | 12:45.7 | 2003-05-16 |
| Mile Outdoor | 6:19.43 | |
| Triple Jump Outdoor | 27-10.0 | 2003-05-12 |
| 05/18 | Division 4A Championships1500m | #5 | 5:23.2 PR |
| 05/23 | Class A Championships1500m | #9 | 5:43.21 |
| 2005Cougar Invitational ResultsMile | #13 | 6:19.43 PR | |
| 2005Cougar Invitational ResultsTriple Jump | #9 | 27-02.25 | |
| 04/09 | Mid Island InvitationalTriple Jump | #17 | 26-03.0 |
| 09/20 | League Meet Week 1XC | #4 | 18:12.0 PR |
| 09/27 | League Meet Week 24K XC | #5 | 18:11.0 PR |
| 10/11 | League Meet Week 35K XC | #4 | 23:00.0 |
| 10/17 | League Meet Week 45K XC | #8 | 22:19.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #17 | 22:43.4 |
| 10/24 | League Meet # 55K XC | #5 | 23:12.0 |
| 10/29 | Conference Championships5K XC | #27 | 23:01.8 |
| 11/05 | Individual Championships5K XC | #67 | 22:02.1 PR |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #17 | 22:19.5 |
| 11/06 | State Qualifier5K XC | #77 | 22:47.2 |
| 05/12 | Division VIA1500m | #4 | 5:51.7 |
| 05/12 | Division VIATriple Jump | #4 | 27-10.0 PR |
| 05/16 | Frosh/Soph3000m | #2 | 12:45.7 PR |
| 09/22 | League Meet5K XC | #16 | 28:51.0 |
| 09/29 | League Meet5K XC | #1 | 22:52.0 |
| 10/07 | League Meet5K XC | #5 | 23:19.0 |
| 10/15 | League Meet5K XC | #3 | 25:12.0 |
| 10/21 | League Meet5K XC | #6 | 23:13.0 |
| 10/25 | Conference Championships5K XC | #16 | 22:50.8 |
| 11/01 | Individual Championships5K XC | #40 | 23:14.1 |
| 09/23 | League Meet5K XC | #6 | 24:18.0 |
| 09/30 | League Meet5K XC | #3 | 23:45.0 |
| 10/07 | League Meet5K XC | #6 | 24:00.0 |
| 10/15 | League Meet5K XC | #6 | 23:38.0 |
| 10/22 | League Meet5K XC | #8 | 23:25.0 |
| 10/26 | Conference Championships5K XC | #16 | 24:06.1 |
| 10/28 | Freshman/Sophomore Championships5K XC | #24 | 23:46.5 |
| 11/02 | State Qualifier5K XC | #74 | 22:50.4 |
