Section VIIINassau Track & Cross Country

Grace Insalaco

Cold Spring Harbor · Class of 2029 · 2023–2026
23races
2wins
7events

Personal records


EventMarkMeetDate
XC · Bethpage NY XC15:57.21Nassau County XC North Shore vs South Shore2023-10-11
300m Indoor50.20Section 8 Frosh Soph Champs Conf. 6,1,22026-01-15
55m Indoor8.59Section 8 Frosh Soph Champs Conf. 6,1,22026-01-15
600m Indoor2:06.49Section 8 Group B-F Format C2024-12-19
100m Outdoor14.85Section VIII State Qualifier Day 22025-06-06
200m Outdoor30.72The Seahawk Invitational2026-05-02
400m Outdoor1:13.88The Seahawk Invitational2026-05-02

Every race


Spring Track 2026

03/28 Levittown Developmental Meet400m #5 1:30.92
03/28 Levittown Developmental Meet200m #1 33.14
04/18 Paul Limmer Invitational200m #5 31.16
05/02 The Seahawk Invitational200m #4 30.72 PR
05/02 The Seahawk Invitational400m #2 1:13.88 PR
06/05 Section 8 State Qualifier - Day 2200m #3 31.38

Spring Track 2025

03/29 North Shore Autism Awareness Invitational100m #2 15.16
03/29 North Shore Autism Awareness Invitational200m #3 30.83
04/26 Bob Pratt Invitational - Smithtown100m #1 15.42
05/02 Herricks Spring Invitational100m #2 15.14
06/06 Section VIII State Qualifier Day 2100m #4 14.85 PR
06/06 Section VIII State Qualifier Day 2200m #5 30.79

Winter Track 2025–26

12/11 Section 8 Group E-F Format A55m #2 8.73
12/17 Section 8 Group C-E Format B300m #7 51.87
12/17 Section 8 Group C-E Format B55m #4 8.71
01/07 Section 8 Group D-E Format D55m #3 8.80
01/15 Section 8 Frosh Soph Champs Conf. 6,1,255m #5 8.59 PR
01/15 Section 8 Frosh Soph Champs Conf. 6,1,2300m #4 50.20 PR

Winter Track 2024–25

12/19 Section 8 Group B-F Format C600m #4 2:06.49 PR
01/09 Section 8 Group D-E Format D55m #3 8.93
01/15 SECTION 8 CONF 6 CHAMPIONSHIP MEET55m #5 8.98

Cross Country 2023

09/19 Nassau County XC Conf 1, 4XC #118 16:42.03
10/11 Nassau County XC North Shore vs South ShoreXC #34 15:57.21 PR