Section VIIINassau Track & Cross Country

Grace Heyen

St. Dominic's · Class of 2028 · 2024–2026
28races
2wins
13events

Personal records


EventMarkMeetDate
5K XC · Kings Park NY XC32:09.50Suffolk Coaches Invitational2025-09-27
XC · Kings Park NY XC22:20.6Suffolk Officials Invitational2026-10-10
1000m Indoor4:21.80St. Anthony's Developmental #12024-12-14
300m Indoor57.25Herricks Holiday Invitational2025-12-06
500m Indoor2:00.29St. Anthony's Developmental #22025-01-11
600m Indoor2:15.36Herricks Holiday Invitational2025-12-06
100m Outdoor17.23Levittown Developmental Meet2025-03-29
1500m Outdoor6:41.26Herricks Invitational2026-05-01
200m Outdoor33.67Paul Limmer Invitational2026-04-18
3000m Outdoor13:27.55Herricks Invitational2026-05-01
400m Outdoor1:20.31Levittown Developmental Meet2025-03-29
800m Outdoor3:15.34NSCHSAA Championships2025-05-17
Long Jump Outdoor10-5Paul Limmer Invitational2026-04-18

Every race


Spring Track 2026

04/11 Deer Park Invitational200m #3 34.61
04/11 Deer Park InvitationalLong Jump #50 9-6
04/18 Paul Limmer Invitational200m #2 33.67 PR
04/18 Paul Limmer InvitationalLong Jump #27 10-5 PR
05/01 Herricks Invitational1500m #2 6:41.26 PR
05/01 Herricks Invitational3000m #6 13:27.55 PR

Cross Country 2026

09/11 Jim Smith Invitational5K XC #43 33:02.87
09/19 Bob Pratt Invitational5K XC #46 33:53.6
10/10 Suffolk Officials InvitationalXC #47 22:20.6 PR

Spring Track 2025

03/29 Levittown Developmental Meet100m #5 17.23 PR
03/29 Levittown Developmental Meet400m #1 1:20.31 PR
04/05 Nassau Coaches Invitational1500m #13 7:06.35
05/07 NSCHSAA Frosh Soph Girls400m #5 1:22.67
05/07 NSCHSAA Frosh Soph Girls200m #5 36.58
05/10 North Shore Invitational800m #12 3:18.93
05/10 North Shore Invitational200m #5 36.29
05/17 NSCHSAA Championships800m #12 3:15.34 PR
05/17 NSCHSAA Championships200m #4 35.14

Winter Track 2025–26

12/06 Herricks Holiday Invitational600m #2 2:15.36 PR
12/06 Herricks Holiday Invitational300m #6 57.25 PR

Cross Country 2025

09/27 Suffolk Coaches Invitational5K XC #79 32:09.50 PR

Winter Track 2024–25

12/14 St. Anthony's Developmental #11000m #6 4:21.80 PR
12/21 NSCHSAA Christmas Classic600m #4 2:28.41
01/11 St. Anthony's Developmental #2500m #8 2:00.29 PR
01/18 NSCHSAA Frosh Soph600m #3 2:21.44
01/18 NSCHSAA Frosh Soph300m #3 1:00.22
01/26 NSCHSAA League Meet600m #4 2:21.57
01/26 NSCHSAA League Meet300m #1 58.87