Section VIIINassau Track & Cross Country

Gianna Castano

Farmingdale · Class of 2028 · 2024–2026
37races
4wins
14events

Personal records


EventMarkMeetDate
5K XC · Bethpage NY XC20:39.9Nassau League Meet #22026-09-15
5K XC · Brookville NY XC20:49.8Nassau League Meet #32026-09-23
5K XC · East Meadow NY XC22:53.40Frosh/Soph/Jr/Sr2025-10-22
5K XC · Kings Park NY XC22:36.2Bob Pratt Invitational2026-09-19
XC · Bethpage NY XC20:30.9Nassau League Meet #52026-10-06
XC · Brookville NY XC20:55.8Nassau League Meet #42026-09-30
300m Indoor48.24Section 8 Frosh Soph Champs Conf. 6,1,22026-01-15
55m Indoor8.33Section 8 Frosh Soph Champs Conf. 6,1,22026-01-15
600m Indoor1:52.31Section 8 Class A Champs2026-02-03
Long Jump Indoor12-02.00Section 8 Group A-C Format C2025-12-22
100m Outdoor14.81Paul Limmer Invitational2025-04-26
200m Outdoor29.25Paul Limmer Invitational2026-04-18
400m Outdoor1:07.52Nassau Coaches Invitational2026-04-04
800m Outdoor2:46.75Nassau Coaches Invitational2026-04-04

Every race


Spring Track 2026

04/04 Nassau Coaches Invitational400m #3 1:07.52 PR
04/04 Nassau Coaches Invitational800m #7 2:46.75 PR
04/18 Paul Limmer Invitational400m #3 1:07.76
04/18 Paul Limmer Invitational200m #2 29.25 PR
05/11 Division 1B Championship400m #5 1:10.38
05/11 Division 1B Championship200m #4 29.46

Cross Country 2026

09/09 Nassau League Meet #15K XC #2 21:18.4
09/15 Nassau League Meet #25K XC #2 20:39.9 PR
09/19 Bob Pratt Invitational5K XC #15 22:36.2 PR
09/23 Nassau League Meet #35K XC #2 20:49.8 PR
09/30 Nassau League Meet #4XC #3 20:55.8 PR
10/06 Nassau League Meet #5XC #4 20:30.9 PR

Spring Track 2025

04/26 Paul Limmer Invitational100m #1 14.81 PR

Winter Track 2025–26

12/10 Section 8 Group C-F Format A55m #3 8.61
12/10 Section 8 Group C-F Format A600m #1 2:01.03
12/22 Section 8 Group A-C Format CLong Jump #20 12-02.00 PR
01/15 Section 8 Frosh Soph Champs Conf. 6,1,255m #2 8.33 PR
01/15 Section 8 Frosh Soph Champs Conf. 6,1,2300m #1 48.24 PR
01/27 Section 8 Conference 1 Championships600m #2 1:54.80
01/27 Section 8 Conference 1 Championships300m #5 49.43
02/03 Section 8 Class A Champs600m #1 1:52.31 PR

Cross Country 2025

09/08 Nassau League Meet #15K XC #20 25:39.00
09/16 Nassau League Meet #25K XC #8 24:09.60
09/29 Nassau League Meet #45K XC #9 23:23.35
10/07 Nassau League Meet #55K XC #17 24:17.95
10/11 Suffolk Officials Invitational5K XC #44 24:53.00
10/22 Frosh/Soph/Jr/Sr5K XC #28 22:53.40 PR
10/25 Nassau Coaches Invitational5K XC #32 23:07.00
11/01 Section VIII County Championship5K XC #60 22:35.90
11/08 Section VIII State Qualifier/Clint Miller5K XC #47 22:01.00

Winter Track 2024–25

12/19 Section 8 Group B-F Format C55m #5 9.02
01/08 Section 8 Group A-C Format D55m #4 8.89
01/16 SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3)55m #3 8.97
01/27 SECTION 8 CONF 1 CHAMPIONSHIP MEET55m #5 8.59

Cross Country 2024

10/08 Section 8 - Conf 1 & 2XC #161 26:41.38
11/02 Class County ChampsXC #258 25:34.60
11/02 Class County Champs5K XC #105 25:34.60