| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 17:27.3 | 2003-11-01 |
| 1000m Indoor | 2:57.6 | |
| Mile Indoor | 5:30.80 | 2003-01-08 |
| 800m Outdoor | 2:03.2 | 2004-05-27 |
| 05/27 | State Qualifier800m | #12 | 2:03.2 PR |
| 12/22 | Friendship Games 11000m | #4 | 3:07.60 |
| 01/19 | Friendship Games #41000m | #6 | 3:01.20 |
| 09/22 | League Meet5K XC | #3 | 18:10.0 |
| 09/29 | League Meet5K XC | #8 | 19:39.0 |
| 10/07 | League Meet5K XC | #5 | 17:41.0 |
| 10/21 | League Meet5K XC | #3 | 17:45.8 |
| 10/25 | Conference Championships5K XC | #5 | 17:36.1 |
| 11/01 | Individual Championships5K XC | #5 | 17:27.3 PR |
| Class B County1000m | #6 | 2:57.6 PR | |
| 01/08 | Friendship Games #3Mile | #2 | 5:30.80 PR |
| 01/30 | Conference 5 Champs1000m | #5 | 3:01.5 |
| 09/23 | League Meet5K XC | #9 | 19:30.0 |
| 09/30 | League Meet5K XC | #3 | 19:17.0 |
| 10/07 | League Meet5K XC | #5 | 19:02.0 |
| 10/15 | League Meet5K XC | #6 | 18:57.0 |
| 10/22 | League Meet5K XC | #3 | 18:37.0 |
| 10/26 | Conference Championships5K XC | #15 | 19:14.1 |
| 11/02 | State Qualifier5K XC | #23 | 18:23.9 |
| 10/15 | League Meet 45K XC | #6 | 20:36.0 |
| 11/03 | Nassau County Championships5K XC | #75 | 21:04.2 |
