Section VIIINassau Track & Cross Country
Nassau › Mineola

Fredric Lang

Mineola · Class of 2013 · 2011–2013
8races
3wins
6events

Personal records

EventMarkMeetDate
5K XC · Eisenhower Park XC15:25.27Hofstra High School XC Invitational2012-09-15
5K XC · Sunken Meadow State Park XC18:02.92Jim Smith Invitational2011-09-17
1600m Indoor4:41.42Section 8 Crossover Meet D2013-01-08
3200m Indoor10:26.82Section 8 Conference Championships2013-01-17
600m Indoor1:29.79Section 8 Conference Championships2013-01-17
3000m Steeplechase Outdoor9:49.43Section VIII Class County Championships2013-05-21

Every race

Spring Track 2013

05/21 Section VIII Class County Championships3000m Steeplechase #1 9:49.43 PR

Winter Track 2012–13

01/08 Section 8 Crossover Meet D600m #7 1:32.75
01/08 Section 8 Crossover Meet D1600m #3 4:41.42 PR
01/17 Section 8 Conference Championships600m #1 1:29.79 PR
01/17 Section 8 Conference Championships3200m #2 10:26.82 PR

Cross Country 2012

09/15 Hofstra High School XC Invitational5K XC #1 15:25.27 PR
09/22 Bob Pratt Cross Country Invitational5K XC #22 18:14.76

Cross Country 2011

09/17 Jim Smith Invitational5K XC #8 18:02.92 PR