| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 18:03.9 | 2003-10-25 |
| 1600m Indoor | 5:03.4 | 2004-12-19 |
| 3200m Indoor | 11:03.70 | 2005-01-05 |
| Mile Indoor | 5:08.80 | 2004-12-22 |
| 12/19 | Crossover Meet #21600m | #18 | 5:03.4 PR |
| 12/22 | Friendship Games #1Mile | #9 | 5:08.80 PR |
| 01/05 | Friendship Games #33200m | #10 | 11:03.70 PR |
| 11/06 | State Qualifier5K XC | #78 | 18:40.4 |
| 09/22 | League Meet5K XC | #13 | 19:22.0 |
| 09/29 | League Meet5K XC | #4 | 18:28.0 |
| 10/07 | League Meet5K XC | #5 | 18:13.0 |
| 10/15 | League Meet5K XC | #9 | 19:28.0 |
| 10/18 | Nassau County Coaches Association Cross Country Invitational5K XC | #10 | 17:51.7 |
| 10/21 | League Meet5K XC | #13 | 18:59.0 |
| 10/25 | Conference Championships5K XC | #20 | 18:03.9 PR |
| 11/01 | Individual Championships5K XC | #28 | 18:35.7 |
| 09/23 | League Meet5K XC | #4 | 19:32.0 |
| 10/07 | League Meet5K XC | #5 | 18:24.0 |
| 10/15 | League Meet5K XC | #12 | 18:48.0 |
| 10/22 | League Meet5K XC | #6 | 18:21.0 |
| 10/26 | Conference Championships5K XC | #17 | 18:49.2 |
| 10/28 | Freshman/Sophomore Championships5K XC | #7 | 18:42.7 |
| 11/02 | State Qualifier5K XC | #27 | 18:14.0 |
