Section VIIINassau Track & Cross Country

Frank Delguercio

Farmingdale · Class of 2027 · 2024–2026
45races
9wins
11events

Personal records


EventMarkMeetDate
5K XC · Bethpage NY XC16:49.00Nassau Coaches Invitational2025-10-25
5K XC · Brookville NY XC16:49.00Section VIII County Championship2025-11-01
5K XC · East Meadow NY XC17:07.50Nassau League Meet #22025-09-16
5K XC · Kings Park NY XC18:44.70Suffolk Officials Invitational2025-10-11
XC · Bethpage NY XC17:04.4Nassau League Meet #52026-10-06
XC · Brookville NY XC17:18.9Nassau League Meet #42026-09-30
1000m Indoor2:56.95Section 8 Group A-B Format B2024-12-12
600m Indoor1:38.13Section 8 Group C-E Format B2025-12-17
1600m Outdoor4:47.13Division 1B Championship2025-05-12
3200m Outdoor9:58.34Section VIII State Qualifer Day 12025-06-05
800m Outdoor2:18.89Nassau Coaches Invitational2024-04-20

Every race


Spring Track 2026

04/18 Paul Limmer Invitational3200m #1 10:26.83

Cross Country 2026

09/09 Nassau League Meet #15K XC #3 18:06.8
09/15 Nassau League Meet #25K XC #4 17:35.1
09/23 Nassau League Meet #35K XC #1 17:30.4
09/30 Nassau League Meet #4XC #3 17:18.9 PR
10/06 Nassau League Meet #5XC #2 17:04.4 PR

Spring Track 2025

04/26 Paul Limmer Invitational3200m #5 10:28.71
04/26 Paul Limmer Invitational1600m #1 4:57.12
05/12 Division 1B Championship1600m #6 4:47.13 PR
05/12 Division 1B Championship3200m #3 10:05.71
05/28 Section 8 AAA County Championship3200m #7 10:08.07
06/05 Section VIII State Qualifer Day 13200m #12 9:58.34 PR

Winter Track 2025–26

12/10 Section 8 Group C-F Format A1600m #3 4:50.54
12/10 Section 8 Group C-F Format A1600m #3 4:50.549
12/17 Section 8 Group C-E Format B600m #1 1:38.13 PR
01/06 Section 8 Group B-D Format D3200m #2 10:35.38
01/06 Section 8 Group B-D Format D3200m #2 10:35.389
01/27 Section 8 Conference 1 Championships3200m #6 10:23.57
02/03 Section 8 Class A Champs3200m #8 10:19.95

Cross Country 2025

09/08 Nassau League Meet #15K XC #4 17:31.60
09/16 Nassau League Meet #25K XC #1 17:07.50 PR
09/29 Nassau League Meet #45K XC #5 17:48.46
10/07 Nassau League Meet #55K XC #6 17:56.71
10/11 Suffolk Officials Invitational5K XC #7 18:44.70 PR
10/25 Nassau Coaches Invitational5K XC #5 16:49.00 PR
11/01 Section VIII County Championship5K XC #12 16:49.00 PR
11/08 Section VIII State Qualifier/Clint Miller5K XC #30 17:34.70

Spring Track 2024

04/20 Nassau Coaches Invitational1600m #1 5:04.03
04/20 Nassau Coaches Invitational800m #1 2:18.89 PR
05/13 Section 8 Division 1B Meet1600m #2 5:00.28
05/13 Section 8 Division 1B Meet3200m #8 10:43.35
05/22 Section 8 Class AAA1600m #5 4:57.63
05/22 Section 8 Class AAA3200m #11 11:02.40

Winter Track 2024–25

11/25 Section 8 Distance & Weight Throw3200m #5 10:20.35
12/02 Section 8 Group C-F Format A1600m #1 4:58.28
12/12 Section 8 Group A-B Format B1000m #3 2:56.95 PR
12/19 Section 8 Group B-F Format C1600m #1 4:49.30
01/08 Section 8 Group A-C Format D3200m #5 10:33.62
01/27 SECTION 8 CONF 1 CHAMPIONSHIP MEET3200m #6 10:23.92
02/04 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS A3200m #10 10:16.08

Cross Country 2024

10/08 Section 8 - Conf 1 & 2XC #31 17:44.62
11/02 Class County ChampsXC #47 17:22.10
11/02 Class County Champs5K XC #26 17:22.10
11/09 State Qualifier/Clint MillerXC #42 17:25.00
11/09 State Qualifier/Clint Miller5K XC #25 17:25.00