| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 18:25.0 | 2003-10-15 |
| XC · Bethpage St. Pk. XC | 18:08.6 | 2003-10-25 |
| 3200m Indoor | 11:06.5 | 2004-01-31 |
| 01/31 | Conference 13200m | #5 | 11:06.5 PR |
| 09/22 | League Meet5K XC | #11 | 18:57.0 |
| 09/29 | League MeetXC | #1 | 18:32.9 |
| 10/15 | League Meet5K XC | #7 | 18:25.0 PR |
| 10/21 | League Meet5K XC | #6 | 18:34.0 |
| 10/25 | Conference ChampionshipsXC | #4 | 18:08.6 PR |
| 11/03 | Teddy Roosevelt/Clint Miller5K XC | #14 | 18:46.2 |
| 09/23 | League Meet5K XC | #8 | 19:30.0 |
| 09/30 | League Meet5K XC | #12 | 20:02.0 |
| 10/07 | League Meet5K XC | #20 | 20:00.0 |
| 10/15 | League Meet5K XC | #18 | 19:41.0 |
| 11/04 | Teddy Roosevelt/Clint Miller5K XC | #27 | 19:55.6 |
| 10/20 | Nassau County Coaches Association Cross Country Invitational5K XC | #35 | 18:35.5 |
