| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 20:56.8 | 2003-10-25 |
| Mile Indoor | 6:21.90 | 2004-01-07 |
| 1500m Outdoor | 5:43.7 | 2003-04-12 |
| 2000m Steeplechase Outdoor | 8:15.0 | 2004-05-20 |
| 3000m Outdoor | 11:48.9 | 2004-05-20 |
| 400m Outdoor | 1:12.5 | 2004-04-10 |
| 04/10 | Mid Island Invitational3000m | #3 | 11:53.3 |
| 04/10 | Mid Island Invitational400m | #6 | 1:12.5 PR |
| 05/20 | Class AA Counties3000m | #6 | 11:48.9 PR |
| 05/20 | Class AA Counties2000m Steeplechase | #4 | 8:15.0 PR |
| 05/27 | State Qualifier2000m Steeplechase | #8 | 8:32.8 |
| 04/12 | Mid Island Invitational1500m | #1 | 5:43.7 PR |
| 04/12 | Mid Island Invitational3000m | #3 | 12:30.0 |
| 05/10 | Bob Beer Invitational3000m | #6 | 12:08.7 |
| 05/16 | Frosh/Soph2000m Steeplechase | #6 | 8:54.7 |
| 05/28 | State Qualifier2000m Steeplechase | #8 | 8:32.7 |
| 12/22 | Friendship Games 13000m | #9 | 12:21.40 |
| 12/29 | Friendship Games 23000m | #10 | 11:49.10 |
| 12/30 | Development Meet3000m | #11 | 12:25.7 |
| 01/07 | Friendship Games #3Mile | #1 | 6:21.90 PR |
| 01/07 | Friendship Games #33000m | #13 | 12:03.00 |
| 01/19 | Friendship Games Championships3000m | #7 | 12:16.10 |
| 02/03 | Class A County3000m | #9 | 12:08.8 |
| 09/22 | League Meet5K XC | #6 | 22:00.0 |
| 09/29 | League Meet5K XC | #2 | 21:25.0 |
| 10/07 | League Meet5K XC | #2 | 21:36.0 |
| 10/15 | League Meet5K XC | #1 | 22:08.0 |
| 10/21 | League Meet5K XC | #1 | 21:20.0 |
| 10/25 | Conference Championships5K XC | #5 | 20:56.8 PR |
| 11/01 | Individual Championships5K XC | #19 | 21:54.6 |
| 09/23 | League Meet5K XC | #4 | 22:54.0 |
| 09/30 | League Meet5K XC | #2 | 22:18.0 |
| 10/07 | League Meet5K XC | #3 | 21:42.0 |
| 10/15 | League Meet5K XC | #6 | 21:38.0 |
| 10/22 | League Meet5K XC | #1 | 21:38.0 |
| 10/26 | Conference Championships5K XC | #8 | 21:52.9 |
| 11/02 | State Qualifier5K XC | #10 | 21:04.6 |
| 10/15 | League Meet 45K XC | #7 | 22:53.0 |
| 11/03 | Nassau County Championships5K XC | #31 | 22:19.5 |
