| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 17:28.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 20:13.7 | 2003-10-25 |
| XC · Bethpage St. Pk. XC | 16:59.0 | 2005-09-20 |
| 3000m Indoor | 11:09.50 | 2003-12-29 |
| 600m Indoor | 1:54.10 | 2002-12-26 |
| Mile Indoor | 6:00.50 | 2003-01-10 |
| 1500m Outdoor | 5:26.5 | 2003-05-16 |
| 2000m Steeplechase Outdoor | 7:41.5 | 2004-05-27 |
| 09/20 | League Meet Week 1XC | #4 | 16:59.0 PR |
| 09/27 | League Meet Week 24K XC | #6 | 17:28.0 PR |
| 10/06 | League Meet Week 35K XC | #3 | 21:28.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #10 | 21:36.6 |
| 10/24 | League Meet # 55K XC | #6 | 21:50.0 |
| 10/29 | Conference Championships5K XC | #12 | 21:12.0 |
| 04/17 | Section VIII Relays2000m Steeplechase | #1 | 7:57.3 |
| 05/20 | Class AA Counties2000m Steeplechase | #1 | 7:49.4 |
| 05/27 | State Qualifier2000m Steeplechase | #2 | 7:41.5 PR |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #22 | 22:04.6 |
| 11/06 | State Qualifier5K XC | #48 | 21:53.1 |
| 05/12 | Division IIA1500m | #5 | 5:30.0 |
| 05/12 | Division IIA3000m | #3 | 11:56.9 |
| 05/16 | Frosh/Soph1500m | #3 | 5:26.5 PR |
| 05/28 | State Qualifier2000m Steeplechase | #7 | 8:29.6 |
| 12/22 | Friendship Games 13000m | #6 | 12:06.00 |
| 12/29 | Friendship Games 23000m | #2 | 11:09.50 PR |
| 01/07 | Friendship Games #33000m | #9 | 11:46.90 |
| 01/17 | Conference 31500m | #5 | 5:37.1 |
| 01/17 | Conference 33000m | #1 | 12:02.4 |
| 01/19 | Friendship Games Championships3000m | #4 | 11:59.00 |
| 02/09 | State Qualifier3000m | #7 | 11:59.9 |
| 09/22 | League Meet5K XC | #2 | 21:33.0 |
| 09/29 | League Meet5K XC | #2 | 21:21.0 |
| 10/07 | League Meet5K XC | #1 | 21:03.0 |
| 10/15 | League Meet5K XC | #3 | 21:18.0 |
| 10/21 | League Meet5K XC | #2 | 20:40.0 |
| 10/25 | Conference Championships5K XC | #2 | 20:13.7 PR |
| 11/01 | Individual Championships5K XC | #5 | 20:42.7 |
| 12/20 | Friendship Games #1Mile | #3 | 6:06.10 |
| 12/20 | Friendship Games #13000m | #4 | 11:53.30 |
| 12/26 | Friendship Games #2600m | #1 | 1:54.10 PR |
| 01/10 | Friendship Games #3Mile | #6 | 6:00.50 PR |
| 01/20 | Friendship Games Championship3000m | #3 | 11:54.30 |
| 02/02 | Conference 31500m | #6 | 5:35.10 |
| 02/02 | Conference 33000m | #4 | 12:06.00 |
| 09/23 | League Meet5K XC | #3 | 21:43.0 |
| 09/30 | League Meet5K XC | #3 | 21:58.0 |
| 10/07 | League Meet5K XC | #4 | 21:06.0 |
| 10/15 | League Meet5K XC | #5 | 21:10.0 |
| 10/22 | League Meet5K XC | #2 | 21:01.0 |
| 10/26 | Conference Championships5K XC | #2 | 21:26.4 |
| 11/02 | State Qualifier5K XC | #4 | 20:15.3 |
