Section VIIINassau Track & Cross Country
Nassau › JFK Bellmore

Emma Gold

JFK Bellmore · Class of 2019 · 2015–2018
36races
0wins
10events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC20:30.47Section VIII Conference Dual Meet2016-09-20
4K XC · Bethpage State Park XC21:59.40Section VIII Conference Dual Meets2018-09-17
5K XC · Bethpage XC25:28.32Section VIII Conference Dual Meet2016-10-06
5K XC · Bethpage Sate Park XC24:18.06Section VIII State Qualifier Championships2016-11-05
5K XC · Bethpage State Park XC25:50.46Section VIII Frosh/Soph Championships2016-10-20
5K XC · Sunken Meadow State Park XC25:55.52Suffolk Coaches Invitational2016-09-24
XC · Bethpage Sate Park XC24:18.06Section VIII State Qualifier Championships2016-11-05
XC · Bethpage State Park XC28:54.01Section VIII Class County Championships2017-10-28
400m Outdoor77.70Paul Limmer Invitational2016-05-14
800m Outdoor3:17.45Paul Limmer Invitational2016-05-14

Every race

Cross Country 2018

09/17 Section VIII Conference Dual Meets4K XC #8 21:59.40 PR
09/22 Bob Pratt Cross Country Invitational5K XC #170 31:18.57
09/24 Section VIII Conference Dual Meets5K XC #22 26:57.24
09/29 Nassau Coaches 52nd Annual Cross Country Invitational5K XC #46 27:36.49
10/01 Section VIII Conference Dual Meets5K XC #22 27:21.58
10/09 Section VIII Conference Dual Meets5K XC #10 27:08.35
10/17 Section VIII Frosh/Soph Championships5K XC #55 26:43.83
10/28 Section VIII County Championships5K XC #68 25:50.91

Cross Country 2017

09/25 Section VIII Conference Dual Meet5K XC #14 30:28.00
10/02 Section VIII Conference Dual Meet5K XC #14 29:13.60
10/07 Nassau Coaches 51st Annual Cross Country Invitational5K XC #40 31:28.76
10/10 Section VIII Conference Dual Meet5K XC #14 29:58.24
10/16 Section VIII Conference Dual Meet4K XC #20 22:37.11
10/19 Section VIII Frosh/Soph Championships5K XC #111 28:16.68
10/28 Section VIII Class County Championships5K XC #24 28:54.01 PR
10/28 Section VIII Class County ChampionshipsXC #367 28:54.01 PR

Spring Track 2016

05/14 Paul Limmer Invitational400m #13 77.70 PR
05/14 Paul Limmer Invitational800m #17 3:17.45 PR

Cross Country 2016

Bob Pratt Girls Results5K XC #75 27:34.31
09/13 Section VIII Conference Dual Meet4K XC #19 21:00.25
09/20 Section VIII Conference Dual Meet4K XC #20 20:30.47 PR
09/24 Suffolk Coaches Invitational5K XC #101 25:55.52 PR
09/26 Section VIII Conference Dual Meet5K XC #8 25:32.09
10/06 Section VIII Conference Dual Meet5K XC #11 25:28.32 PR
10/17 Section VIII Conference Dual Meet5K XC #19 26:17.49
10/20 Section VIII Frosh/Soph Championships5K XC #37 25:50.46 PR
10/29 Section VIII Class County ChampionshipsXC #66 24:19.16
11/05 Section VIII State Qualifier Championships5K XC #101 24:18.06 PR
11/05 Section VIII State Qualifier ChampionshipsXC #183 24:18.06 PR

Cross Country 2015

09/24 Section VIII Conference Dual Meet4K XC #14 22:15.61
09/29 Section VIII Conference Dual Meet5K XC #31 29:44.17
10/06 Section VIII Conference Dual Meet5K XC #27 29:21.06
10/13 Section VIII Conference Dual Meet5K XC #24 28:29.55
10/17 Nassau Coaches Cross Country Invitational5K XC #59 27:43.82
10/19 Section VIII Frosh/Soph Championships5K XC #55 26:23.50
10/31 Section VIII Class County Championships5K XC #14 26:12.60