Section VIIINassau Track & Cross Country
Nassau › Manhasset

Emily Tsoumpas

Manhasset · Class of 2018 · 2014–2017
52races
1wins
16events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC10:03.02Bob Pratt Cross Country Invitational2014-09-20
4K XC · Bethpage XC16:27.95Section VIII Conference Dual Meet2017-09-12
4K XC · Bethpage Sate Park XC17:36.49Section VIII Conference & League Meets2014-09-23
4K XC · Bethpage State Park XC16:18.46Section VIII Conference Dual Meet2017-10-17
5K XC · Bethpage XC20:46.39Section VIII Conference Dual Meet2017-10-03
5K XC · Bethpage Sate Park XC20:12.68Section VIII State Qualifier Championships2017-11-04
5K XC · Bethpage State Park XC20:14.68Section VIII Class County Championships2017-10-28
5K XC · Sunken Meadow State Park XC21:43.79Saint Anthony's Cross Country Invitational2017-10-06
XC · Bethpage Sate Park XC20:12.68Section VIII State Qualifier Championships2017-11-04
XC · Bethpage State Park XC20:14.68Section VIII Class County Championships2017-10-28
1000m Indoor3:33.20Saint Anthony's Boys - Girls Developmental2014-12-06
1500m Indoor5:19.17Saint Anthony's Boys - Girls Developmental2017-12-02
3000m Indoor11:24.59Section VIII State Qualifier Meet2017-02-15
600m Indoor1:53.10Section VIII Winter Track & Field2017-11-30
2000m Steeplechase Outdoor7:59.5546th Saint Anthony's Invitational2017-05-05
800m Outdoor2:33.1898th Annual Port Washington Invitational2016-04-16

Every race

Spring Track 2017

05/05 46th Saint Anthony's Invitational2000m Steeplechase #16 7:59.55 PR

Winter Track 2017–18

11/30 Section VIII Winter Track & Field600m #8 1:53.10 PR
12/02 Saint Anthony's Boys - Girls Developmental1500m #2 5:19.17 PR

Cross Country 2017

09/12 Section VIII Conference Dual Meet4K XC #4 16:27.95 PR
09/25 Section VIII Conference Dual Meet5K XC #2 21:40.96
10/03 Section VIII Conference Dual Meet5K XC #2 20:46.39 PR
10/06 Saint Anthony's Cross Country Invitational5K XC #28 21:43.79 PR
10/11 Section VIII Conference Dual Meet5K XC #4 22:17.15
10/17 Section VIII Conference Dual Meet4K XC #2 16:18.46 PR
10/28 Section VIII Class County Championships5K XC #6 20:14.68 PR
10/28 Section VIII Class County ChampionshipsXC #14 20:14.68 PR
11/04 Section VIII State Qualifier Championships5K XC #13 20:12.68 PR
11/04 Section VIII State Qualifier ChampionshipsXC #25 20:12.68 PR

Spring Track 2016

04/16 98th Annual Port Washington Invitational800m #4 2:33.18 PR

Winter Track 2016–17

01/04 Section VIII Crossover Meet D23000m #3 11:25.71
01/19 Section VIII Conference 3 Championships3000m #4 11:29.39
02/08 Section VIII County Class A Championships3000m #8 11:43.89
02/15 Section VIII State Qualifier Meet3000m #7 11:24.59 PR

Cross Country 2016

Bob Pratt Girls Results5K XC #11 22:20.08
09/13 Section VIII Conference Dual Meet4K XC #3 16:31.39
09/20 Section VIII Conference Dual Meet4K XC #4 17:10.26
09/26 Section VIII Conference Dual Meet5K XC #4 22:40.88
10/06 Section VIII Conference Dual Meet5K XC #1 22:23.78
10/17 Section VIII Conference Dual Meet5K XC #2 21:26.94
10/29 Section VIII Class County ChampionshipsXC #10 20:50.83
11/05 Section VIII State Qualifier Championships5K XC #10 20:27.96
11/05 Section VIII State Qualifier ChampionshipsXC #20 20:27.96

Spring Track 2015

05/01 Saint Anthony's Invitational1500m #13 5:30.76
05/15 Don Scott Memorial Relays1500m #4 5:28.85

Winter Track 2015–16

12/05 Saint Anthony's Boys - Girls Developmental3000m #5 11:31.77
12/17 Nassau conf 2 - 3 Format C 12.17.15 Girls3000m #4 11:44.07

Cross Country 2015

09/17 Section VIII Triangular Meet4K XC #4 17:05.46
09/24 Section VIII Conference Dual Meet4K XC #4 17:19.38
09/26 Suffolk Coaches Invitational5K XC #31 22:35.66
09/29 Section VIII Conference Dual Meet5K XC #7 21:57.04
10/06 Section VIII Conference Dual Meet5K XC #4 21:37.38
10/13 Section VIII Conference Dual Meet5K XC #7 22:00.09
10/19 Section VIII Frosh/Soph Championships5K XC #2 20:55.13
10/31 Section VIII Class County Championships5K XC #12 20:36.51
11/07 Section VIII State Qualifier Championships5K XC #15 20:38.63

Winter Track 2014–15

12/06 Saint Anthony's Boys - Girls Developmental1000m #20 3:33.20 PR
12/09 Section VIII Crossover Meet B1500m #20 5:36.42
01/06 Section VIII Crossover Meet D3000m #9 11:54.07

Cross Country 2014

09/15 Section VIII Conference & League Meets4K XC #13 18:34.64
09/20 Bob Pratt Cross Country Invitational1.5 Mile XC #9 10:03.02 PR
09/23 Section VIII Conference & League Meets4K XC #10 17:36.49 PR
09/30 Section VIII Conference & League Meets5K XC #7 23:51.84
10/14 Section VIII Conference & League Meets5K XC #9 22:11.12
10/20 Section VIII Frosh/Soph Championships5K XC #6 22:01.24
10/25 Section VIII Class County Championships5K XC #24 21:47.83
11/01 Section VIII State Qualifier Championships5K XC #37 21:43.83
11/01 Section VIII State Qualifier ChampionshipsXC #60 21:43.83