Section VIIINassau Track & Cross Country
Nassau › Seaford

Emily Espinel

Seaford · Class of 2020 · 2016–2018
18races
0wins
6events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC13:44.32Suffolk Officials XC Invitational2016-10-08
4K XC · Bethpage XC24:56.15Section VIII Conference Dual Meet2016-09-19
4K XC · Bethpage State Park XC25:29.39Section VIII Conference Dual Meets2018-09-17
5K XC · Bethpage XC31:00.99Section VIII Conference Dual Meet2016-10-06
5K XC · Bethpage Sate Park XC28:17.49Teddy Roosevelt Clint Miller Invitational2016-11-07
5K XC · Bethpage State Park XC29:57.24Section VIII Frosh/Soph Championships2016-10-20

Every race

Cross Country 2018

09/13 Section VIII Conference Dual Meets4K XC #14 26:05.91
09/17 Section VIII Conference Dual Meets4K XC #17 25:29.39 PR

Cross Country 2017

09/12 Section VIII Conference Dual Meet4K XC #29 25:57.67
09/26 Section VIII Conference Dual Meet5K XC #13 40:01.00
10/03 Section VIII Conference Dual Meet5K XC #13 32:12.19
10/07 Nassau Coaches 51st Annual Cross Country Invitational5K XC #32 37:27.61
10/16 Section VIII Conference Dual Meet4K XC #20 26:36.79
10/19 Section VIII Frosh/Soph Championships5K XC #77 33:07.17

Cross Country 2016

09/13 Section VIII Conference Dual Meet4K XC #27 27:00.19
09/19 Section VIII Conference Dual Meet4K XC #15 24:56.15 PR
09/27 Section VIII Conference Dual Meet5K XC #14 31:31.00
10/06 Section VIII Conference Dual Meet5K XC #19 31:00.99 PR
10/08 Suffolk Officials XC Invitational1.5 Mile XC #56 13:44.32 PR
10/13 Section VIII Conference Dual Meet5K XC #18 32:53.86
10/15 Nassau Coaches 50th Annual Cross Country Invitational5K XC #33 30:56.67
10/20 Section VIII Frosh/Soph Championships5K XC #81 29:57.24 PR
10/29 Section VIII Class County Championships5K XC #90 28:42.93
11/07 Teddy Roosevelt Clint Miller Invitational5K XC #50 28:17.49 PR