Section VIIINassau Track & Cross Country
Nassau › Port Washington

Emily Cavallaro

Port Washington · Class of 2018 · 2014–2018
45races
0wins
17events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC10:37.86NSCHSAA League Championships2014-10-26
2.5 Mile XC · Van Cortlandt Park XC19:37.9085th CHSAA Intersectional Xc Championship2014-11-09
4K XC · Bethpage XC17:07.68Section VIII Conference Dual Meet2017-09-11
4K XC · Bethpage State Park XC17:04.66Section VIII Conference Dual Meet2017-10-17
5K XC · Bethpage XC21:41.60Section VIII Conference Dual Meet2017-09-26
5K XC · Bethpage Sate Park XC21:01.89Section VIII State Qualifier Championships2016-11-05
5K XC · Bethpage State Park XC21:28.55Section VIII Class County Championships2017-10-28
5K XC · Sunken Meadow State Park XC22:43.19Bob Pratt Cross Country Invitational2017-09-16
XC · Bethpage Sate Park XC21:01.89Section VIII State Qualifier Championships2016-11-05
XC · Bethpage State Park XC21:28.55Section VIII Class County Championships2017-10-28
1000m Indoor3:12.82Section VIII County A Championships2018-02-06
3000m Indoor11:38.63Section VIII Conference 1 Championships2017-01-12
1500m Outdoor5:03.59Suffolk Coaches Meet2018-04-14
2000m Steeplechase Outdoor7:32.70Section VIII County Class 3A - Girls
400m Outdoor66.42Suffolk Coaches Meet2018-04-14
400m Hurdles Outdoor69.69Section VIII Division 1B Championships2018-05-16
800m Outdoor2:27.51Section VIII County Class 3A - Girls

Every race

Spring Track 2018

Section VIII County Class 3A - Girls2000m Steeplechase #3 7:32.70 PR
Section VIII County Class 3A - Girls800m #6 2:27.51 PR
04/14 Suffolk Coaches Meet1500m #8 5:03.59 PR
04/14 Suffolk Coaches Meet400m #29 66.42 PR
04/28 Nassau Coaches Track & Field Invitational2000m Steeplechase #3 7:59.80
05/16 Section VIII Division 1B Championships400m Hurdles #2 69.69 PR
05/16 Section VIII Division 1B Championships800m #4 2:30.50

Winter Track 2017–18

12/06 Section VIII Winter Track & Field1500m #9 5:18.43
02/06 Section VIII County A Championships1000m #5 3:12.82 PR

Cross Country 2017

09/11 Section VIII Conference Dual Meet4K XC #5 17:07.68 PR
09/16 Bob Pratt Cross Country Invitational5K XC #21 22:43.19 PR
09/26 Section VIII Conference Dual Meet5K XC #5 21:41.60 PR
10/02 Section VIII Conference Dual Meet5K XC #11 21:50.13
10/07 Nassau Coaches 51st Annual Cross Country Invitational5K XC #13 22:48.38
10/11 Section VIII Conference Dual Meet5K XC #7 22:03.50
10/17 Section VIII Conference Dual Meet4K XC #5 17:04.66 PR
10/28 Section VIII Class County Championships5K XC #18 21:28.55 PR
10/28 Section VIII Class County ChampionshipsXC #45 21:28.55 PR
11/04 Section VIII State Qualifier Championships5K XC #27 21:03.57
11/04 Section VIII State Qualifier ChampionshipsXC #47 21:03.57

Winter Track 2016–17

11/29 Section VIII Winter Track & Field1500m #10 5:30.53
12/15 Section VIII Winter Track & Field1500m #8 5:22.88
01/04 Section VIII Crossover Meet D23000m #7 11:57.18
01/12 Section VIII Conference 1 Championships3000m #6 11:38.63 PR

Cross Country 2016

Bob Pratt Girls Results5K XC #12 24:09.26
09/12 Section VIII Conference Dual Meet4K XC #8 19:17.66
09/20 Section VIII Conference Dual Meet4K XC #5 18:55.32
09/27 Section VIII Conference Dual Meet5K XC #16 23:08.48
10/05 Section VIII Conference Dual Meet5K XC #11 23:25.79
10/17 Section VIII Conference Dual Meet5K XC #10 22:53.59
10/29 Section VIII Class County Championships5K XC #33 21:44.95
11/05 Section VIII State Qualifier Championships5K XC #15 21:01.89 PR
11/05 Section VIII State Qualifier ChampionshipsXC #40 21:01.89 PR

Spring Track 2015

05/06 Girls Freshmen - Sophomore Championships800m #5 2:41.46

Cross Country 2015

09/16 Section VIII Triangular Meet4K XC #29 21:05.26
09/24 Section VIII Conference Dual Meet4K XC #24 21:14.34
09/26 Suffolk Coaches Invitational5K XC #77 27:04.03
09/28 Section VIII Conference Dual Meet5K XC #29 29:24.65
10/07 Section VIII Conference Dual Meet5K XC #20 25:27.45
10/13 Section VIII Conference Dual Meet5K XC #23 26:52.38
10/17 Nassau Coaches Cross Country Invitational5K XC #33 25:57.58
10/31 Section VIII Class County Championships5K XC #21 24:14.73

Cross Country 2014

10/18 Nassau Coaches Cross Country Invitational5K XC #34 26:49.87
10/26 NSCHSAA League Championships1.5 Mile XC #15 10:37.86 PR
11/09 85th CHSAA Intersectional Xc Championship2.5 Mile XC #30 19:37.90 PR