Section VIIINassau Track & Cross Country
Nassau › Syosset

Ella Fried

Syosset · Class of 2028 · 2024–2026
12races
0wins
9events

Personal records

EventMarkMeetDate
1.1 Mile XC · Brookville NY XC8:59.79Nassau League Meet #52025-10-07
1.5 Mile XC · East Meadow NY XC12:08.16Nassau League Meet #42025-09-29
5K XC · Bethpage NY XC25:24.90Class County Champs2024-11-02
5K XC · Brookville NY XC24:48.5Nassau League Meet #32026-09-23
XC · Bethpage NY XC25:24.90Class County Champs2024-11-02
XC · Brookville NY XC17:15.6Nassau League Meet #12026-09-09
300m Indoor52.46Section 8 Group C-F Format A2025-12-10
55m Indoor8.96Section 8 Group A-C Format D2025-01-08
400m Outdoor1:13.96North Shore Invitational2025-05-10

Every race

Cross Country 2026

09/09 Nassau League Meet #1XC #22 17:15.6 PR
09/15 Nassau League Meet #25K XC #21 25:41.5
09/23 Nassau League Meet #35K XC #31 24:48.5 PR
09/30 Nassau League Meet #4XC #19 25:39.6

Spring Track 2025

05/10 North Shore Invitational400m #2 1:13.96 PR

Winter Track 2025–26

12/10 Section 8 Group C-F Format A300m #4 52.46 PR
12/15 Section 8 Group A-E Format B300m #5 53.41

Cross Country 2025

09/29 Nassau League Meet #41.5 Mile XC #62 12:08.16 PR
10/07 Nassau League Meet #51.1 Mile XC #36 8:59.79 PR

Winter Track 2024–25

01/08 Section 8 Group A-C Format D55m #4 8.96 PR

Cross Country 2024

11/02 Class County ChampsXC #250 25:24.90 PR
11/02 Class County Champs5K XC #17 25:24.90 PR