| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 22:04.0 | 2001-10-15 |
| 5K XC · Bethpage State Park XC | 21:10.70 | 2009-09-19 |
| 5K XC · C W Post XC | 22:18.80 | 2009-10-25 |
| 1000m Indoor | 3:41.90 | 2001-12-27 |
| Mile Indoor | 6:02.40 | 2002-01-21 |
| 1500m Outdoor | 5:30.3 | 2002-05-22 |
| 2000m Steeplechase Outdoor | 8:43.2 | 2003-05-16 |
| 3000m Outdoor | 11:43.6 | 2002-05-22 |
| 5000m Outdoor | 20:38.36 | 2010-03-27 |
| 03/27 | Farmingdale State College Invitational5000m | #9 | 20:38.36 PR |
| 09/05 | Hofstra University XC Invitational5K XC | #18 | 21:46.06 |
| 09/19 | NYIT Running of the Bears XC Meet5K XC | #25 | 21:10.70 PR |
| 10/25 | East Coast Conference Championships5K XC | #14 | 22:18.80 PR |
| 05/16 | Frosh/Soph2000m Steeplechase | #4 | 8:43.2 PR |
| 05/21 | Class A Counties2000m Steeplechase | #9 | 8:54.3 |
| 05/28 | State Qualifier2000m Steeplechase | #11 | 9:06.4 |
| 04/01 | Derrick Adkins Classic1500m | #7 | 5:33.70 |
| 05/22 | Class A County1500m | #9 | 5:30.3 PR |
| 05/22 | Class A County3000m | #11 | 11:43.6 PR |
| 12/26 | Friendship Games #2Mile | #6 | 6:37.30 |
| 12/26 | Friendship Games #23000m | #9 | 13:03.40 |
| 01/10 | Friendship Games #33000m | #12 | 12:56.70 |
| 01/20 | Friendship Games ChampionshipMile | #10 | 6:19.40 |
| 02/02 | Conference 11500m | #6 | 5:52.10 |
| 09/23 | League Meet5K XC | #7 | 23:48.0 |
| 10/07 | League Meet5K XC | #3 | 23:33.0 |
| 10/15 | League Meet5K XC | #8 | 23:50.0 |
| 12/11 | Development Meet1500m | #9 | 5:38.7 |
| 12/21 | Friendship Games 13000m | #11 | 12:08.90 |
| 12/27 | Friendship Games 21000m | #11 | 3:41.90 PR |
| 12/27 | Friendship Games 23000m | #9 | 12:06.00 |
| 01/04 | Friendship Games 3Mile | #7 | 6:06.10 |
| 01/04 | Friendship Games 33000m | #5 | 12:09.60 |
| 01/11 | Section VIII Relays1500m | #8 | 5:39.2 |
| 01/21 | Friendship Games ChampionshipMile | #7 | 6:02.40 PR |
| 01/21 | Friendship Games Championship3000m | #7 | 12:08.50 |
| 01/25 | Ernie Clarke Meet A3000m | #11 | 12:14.5 |
| 02/02 | Conference 11500m | #3 | 5:42.0 |
| 02/02 | Conference 13000m | #4 | 12:26.9 |
| 02/08 | Class A Counties3000m | #11 | 12:44.5 |
| 10/15 | League Meet 45K XC | #5 | 22:04.0 PR |
| 11/03 | Nassau County Championships5K XC | #26 | 22:47.9 |
