| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 20:41.9 | 2004-11-06 |
| XC XC | 17:10.2 | |
| 1000m Indoor | 3:23.6 | 2004-12-10 |
| 3000m Indoor | 11:18.5 | 2005-02-13 |
| Mile Indoor | 5:39.00 | 2005-01-17 |
| 1500m Outdoor | 5:11.00 | 2005-04-30 |
| 2000m Steeplechase Outdoor | 8:08.3 | 2005-05-18 |
| 04/09 | Mid Island Invitational1500m | #3 | 5:12.3 |
| 04/09 | Mid Island Invitational3000m | #1 | 11:28.8 |
| 04/30 | Nassau Coaches Meet1500m | #7 | 5:11.00 PR |
| 05/10 | Division IB Championships1500m | #4 | 5:22.1 |
| 05/10 | Division IB Championships3000m | #3 | 11:31.9 |
| 05/18 | Class AAA County2000m Steeplechase | #5 | 8:08.3 PR |
| 12/10 | Crossover Meet #11000m | #4 | 3:23.6 PR |
| 12/10 | Crossover Meet #11500m | #2 | 5:16.9 |
| 12/23 | Friendship Games #1Mile | #3 | 5:43.00 |
| 12/23 | Friendship Games #13000m | #5 | 11:29.30 |
| 01/12 | Friendship Games #3Mile | #4 | 5:52.70 |
| 01/12 | Friendship Games #33000m | #6 | 11:26.90 |
| 01/17 | Friendship Games FinalsMile | #5 | 5:39.00 PR |
| 01/29 | Conference 21500m | #3 | 5:27.2 |
| 01/29 | Conference 23000m | #2 | 11:40.0 |
| 02/10 | Class A County3000m | #5 | 11:30.4 |
| 02/13 | State Qualifier3000m | #4 | 11:18.5 PR |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #5 | 21:13.6 |
| 11/06 | State Qualifier5K XC | #18 | 20:41.9 PR |
| 05/10 | Bob Beer Invitational1500m | #13 | 5:19.2 |
| 05/10 | Bob Beer Invitational3000m | #4 | 11:49.0 |
| 05/21 | Class A Counties3000m | #6 | 11:45.2 |
| 09/22 | League Meet5K XC | #2 | 20:55.0 |
| 09/29 | League Meet5K XC | #1 | 20:58.0 |
| saresultsXC | 17:10.2 PR |
