| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 18:53.0 | 2003-10-15 |
| 1000m Indoor | 3:00.30 | 2004-01-19 |
| 600m Indoor | 1:40.00 | 2003-01-20 |
| Mile Indoor | 5:04.90 | 2004-12-22 |
| 3000m Outdoor | 10:46.1 | 2003-04-12 |
| 12/22 | Friendship Games #1Mile | #8 | 5:04.90 PR |
| 04/12 | Mid Island Invitational3000m | #3 | 10:46.1 PR |
| 12/22 | Friendship Games 11000m | #1 | 3:01.00 |
| 01/09 | Friendship Games #3Mile | #6 | 5:08.00 |
| 01/19 | Friendship Games #41000m | #4 | 3:00.30 PR |
| 09/29 | League Meet5K XC | #4 | 19:38.0 |
| 10/07 | League Meet5K XC | #7 | 19:05.0 |
| 10/15 | League Meet5K XC | #10 | 18:53.0 PR |
| 10/18 | Nassau County Coaches Association Cross Country Invitational5K XC | #31 | 19:14.1 |
| 10/21 | League Meet5K XC | #19 | 19:08.2 |
| 10/25 | Conference Championships5K XC | #40 | 18:54.1 |
| 11/01 | Individual Championships5K XC | #45 | 19:32.5 |
| 01/08 | Friendship Games #3600m | #3 | 1:41.60 |
| 01/20 | Friendship Games #4600m | #6 | 1:40.00 PR |
