| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 18:57.0 | 2003-10-21 |
| 1000m Indoor | 2:54.3 | 2004-01-24 |
| 600m Indoor | 1:31.2 | 2004-02-07 |
| 400m Outdoor | 56.6 | 2004-04-12 |
| 400m Hurdles Outdoor | 1:03.3 | 2004-05-27 |
| 800m Outdoor | 2:15.2 | 2003-05-13 |
| 04/10 | Mid Island Invitational400m Hurdles | #2 | 1:03.7 |
| 04/12 | Derrick Adkins Holiday400m | #20 | 56.6 PR |
| 05/27 | State Qualifier400m Hurdles | #10 | 1:03.3 PR |
| 05/13 | Division IIIB800m | #3 | 2:15.2 PR |
| 01/24 | Conference 51000m | #4 | 2:54.3 PR |
| 02/07 | Class B County600m | #3 | 1:31.2 PR |
| 09/22 | League Meet5K XC | #6 | 19:22.0 |
| 09/29 | League Meet5K XC | #9 | 19:10.0 |
| 10/07 | League Meet5K XC | #8 | 19:45.1 |
| 10/15 | League Meet5K XC | #9 | 18:58.0 |
| 10/18 | Nassau County Coaches Association Cross Country Invitational5K XC | #17 | 19:00.3 |
| 10/21 | League Meet5K XC | #3 | 18:57.0 PR |
| 10/25 | Conference Championships5K XC | #21 | 19:00.0 |
| 11/01 | Individual Championships5K XC | #40 | 19:18.0 |
| 11/03 | Teddy Roosevelt/Clint Miller5K XC | #23 | 19:18.4 |
| 12/19 | Friendship Games #11000m | #2 | 3:03.30 |
| 09/23 | League Meet5K XC | #17 | 20:22.0 |
| 09/30 | League Meet5K XC | #2 | 20:01.0 |
| 10/15 | League Meet5K XC | #14 | 21:49.2 |
| 10/19 | Nassau County Coaches Association Cross Country Invitational5K XC | #17 | 20:17.8 |
| 10/22 | League Meet5K XC | #2 | 19:43.0 |
| 10/26 | Conference Championships5K XC | #56 | 22:04.7 |
| 11/04 | Teddy Roosevelt/Clint Miller5K XC | #25 | 19:52.6 |
| 10/01 | League Meet 2 10/01/01 Bethpage St5K XC | #4 | 19:40.0 |
| 10/15 | League Meet 45K XC | #6 | 19:22.0 |
| 10/20 | Nassau County Coaches Association Cross Country Invitational5K XC | #14 | 19:01.0 |
| 11/03 | Nassau County Championships5K XC | #45 | 19:04.7 |
