| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 16:53.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 19:40.7 | 2003-10-25 |
| XC · Bethpage St. Pk. XC | 16:58.0 | 2005-09-20 |
| 1000m Indoor | 3:23.2 | 2005-12-13 |
| 1500m Outdoor | 4:57.79 | 2006-05-23 |
| 3000m Outdoor | 10:30.2 | 2005-05-25 |
| 5000m Outdoor | 19:32.93 |
| 04/29 | Nassau Coaches Meet1500m | #3 | 4:58.0 |
| 05/17 | Division 2A Championships1500m | #4 | 5:09.8 |
| 05/17 | Division 2A Championships3000m | #3 | 10:58.3 |
| 05/23 | Class AA Championships1500m | #3 | 4:57.79 PR |
| 2005Cougar Invitational Results5000m | #1 | 19:32.93 PR | |
| 05/09 | Division IIA3000m | #1 | 11:23.1 |
| 05/18 | Class AA County3000m | #1 | 10:53.3 |
| 05/25 | State Qualifier3000m | #1 | 10:30.2 PR |
| 12/13 | Crossover Meet #21000m | #9 | 3:23.2 PR |
| 12/22 | Friendship Games #13000m | #2 | 11:00.00 |
| 12/29 | Friendship Games #23000m | #1 | 11:11.90 |
| 09/20 | League Meet Week 1XC | #3 | 16:58.0 PR |
| 09/27 | League Meet Week 24K XC | #3 | 16:53.0 PR |
| 10/06 | League Meet Week 35K XC | #2 | 21:26.0 |
| 10/17 | League Meet Week 45K XC | #3 | 19:57.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #3 | 20:24.1 |
| 10/24 | League Meet # 55K XC | #5 | 20:12.0 |
| 10/29 | Conference Championships5K XC | #3 | 19:48.9 |
| 11/05 | Individual Championships5K XC | #5 | 19:42.5 |
| 12/23 | Friendship Games #13000m | #1 | 10:55.40 |
| 12/30 | Friendship Games #23000m | #3 | 11:05.50 |
| 01/12 | Friendship Games #33000m | #1 | 10:55.70 |
| 01/17 | Friendship Games Finals3000m | #4 | 11:18.20 |
| 01/21 | Conference 33000m | #1 | 11:50.1 |
| 02/10 | Class A County3000m | #1 | 10:52.3 |
| 02/13 | State Qualifier3000m | #3 | 11:04.5 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #3 | 19:28.8 |
| 11/06 | State Qualifier5K XC | #6 | 19:58.5 |
| 05/12 | Division IIA1500m | #2 | 5:17.8 |
| 05/12 | Division IIA3000m | #2 | 11:32.2 |
| 05/16 | Frosh/Soph1500m | #1 | 5:21.2 |
| 09/22 | League Meet5K XC | #1 | 21:11.0 |
| 09/29 | League Meet5K XC | #1 | 21:18.0 |
| 10/07 | League Meet5K XC | #2 | 21:05.0 |
| 10/15 | League Meet5K XC | #1 | 20:12.0 |
| 10/21 | League Meet5K XC | #7 | 22:15.0 |
| 10/25 | Conference Championships5K XC | #1 | 19:40.7 PR |
| 11/01 | Individual Championships5K XC | #2 | 19:57.5 |
| 12/20 | Friendship Games #11000m | #5 | 3:34.60 |
| 12/26 | Friendship Games #21000m | #2 | 3:31.40 |
| 02/02 | Conference 33000m | #3 | 12:04.40 |
| 09/23 | League Meet5K XC | #2 | 21:39.0 |
| 09/30 | League Meet5K XC | #2 | 21:40.0 |
| 10/07 | League Meet5K XC | #3 | 21:00.0 |
| 10/15 | League Meet5K XC | #4 | 20:58.0 |
| 10/22 | League Meet5K XC | #3 | 21:07.0 |
| 10/26 | Conference Championships5K XC | #3 | 21:30.8 |
| 11/02 | State Qualifier5K XC | #6 | 20:27.8 |
| saresultsXC | 16:16.3 |
