| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 14:30.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 16:31.8 | 2006-11-04 |
| XC · Bethpage St. Pk. XC | 13:43.0 | 2005-09-20 |
| 1000m Indoor | 3:05.30 | 2003-12-22 |
| 1600m Indoor | 4:43.9 | 2007-02-05 |
| 3200m Indoor | 9:52.00 | 2007-01-15 |
| Mile Indoor | 5:06.00 | 2004-01-09 |
| 2000m Steeplechase Outdoor | 11:30.2 | 2004-04-17 |
| 04/09 | Derrick Adkins Holiday1600m | #9 | 4:48.4 |
| 05/15 | Conference IA3200m | #1 | 10:14.0 |
| 04/17 | Derrick Adkins Classic1600m | #12 | 4:51.9 |
| 05/18 | Division 1A Championships3200m | #1 | 10:15.2 |
| 12/21 | Friendship Games 13200m | #1 | 9:54.70 |
| 12/28 | Crossover Meet #23200m | #2 | 10:03.4 |
| 01/08 | Friendship Games #23200m | #2 | 10:09.60 |
| 01/15 | Friendship Games #33200m | #1 | 9:52.00 PR |
| 02/02 | Conference 11600m | #2 | 4:57.4 |
| 02/02 | Conference 13200m | #1 | 11:06.3 |
| 02/05 | Class A County1600m | #6 | 4:43.9 PR |
| 02/05 | Class A County3200m | #3 | 10:03.0 |
| 02/12 | State Qualifier3200m | #2 | 9:52.9 |
| 11/04 | State Qualifier5K XC | #8 | 16:31.8 PR |
| 12/23 | Friendship Games #13200m | #2 | 10:18.70 |
| 09/20 | League Meet Week 1XC | #1 | 13:43.0 PR |
| 09/27 | League Meet Week 24K XC | #3 | 14:30.0 PR |
| 10/11 | League Meet Week 35K XC | #6 | 17:50.0 |
| 10/17 | League Meet Week 45K XC | #1 | 17:24.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #7 | 17:28.4 |
| 10/24 | League Meet # 55K XC | #2 | 18:25.0 |
| 11/05 | Individual Championships5K XC | #20 | 17:23.1 |
| 04/17 | Section VIII Relays2000m Steeplechase | #9 | 11:30.2 PR |
| 12/19 | Crossover Meet #21600m | #6 | 4:52.9 |
| 12/22 | Friendship Games #13200m | #3 | 10:17.00 |
| 12/30 | Friendship Games #23200m | #6 | 10:28.60 |
| 01/05 | Friendship Games #33200m | #3 | 10:30.50 |
| 01/17 | Friendship Games Finals3200m | #6 | 10:31.50 |
| 01/30 | Conference 11600m | #3 | 4:53.3 |
| 01/30 | Conference 13200m | #2 | 10:21.4 |
| 02/10 | Class A County1600m | #8 | 4:55.8 |
| 02/10 | Class A County3200m | #5 | 10:24.6 |
| 02/13 | State Qualifier1600m | #8 | 4:58.7 |
| 02/13 | State Qualifier3200m | #3 | 10:19.1 |
| 11/06 | State Qualifier5K XC | #67 | 18:30.7 |
| 12/22 | Friendship Games 11000m | #6 | 3:05.30 PR |
| 12/29 | Friendship Games 23200m | #2 | 10:45.40 |
| 12/30 | Development Meet3200m | #4 | 10:39.9 |
| 01/09 | Friendship Games #3Mile | #5 | 5:06.00 PR |
| 01/09 | Friendship Games #33200m | #5 | 10:33.00 |
| 01/19 | Friendship Games Championships3200m | #7 | 10:40.20 |
| 01/31 | Conference 13200m | #3 | 10:29.1 |
| 02/03 | Class A County3200m | #8 | 10:39.7 |
| 02/09 | State Qualifier3200m | #11 | 10:47.9 |
| 09/22 | League Meet5K XC | #6 | 18:24.0 |
| 09/29 | League Meet5K XC | #3 | 19:30.0 |
| 10/07 | League Meet5K XC | #2 | 18:28.0 |
| 10/15 | League Meet5K XC | #2 | 18:04.0 |
| 10/21 | League Meet5K XC | #9 | 18:28.4 |
| 10/25 | Conference Championships5K XC | #19 | 17:57.1 |
| 10/28 | Frosh/Soph Championships5K XC | #1 | 18:01.0 |
| 11/01 | Individual Championships5K XC | #24 | 18:23.7 |
