| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 17:21.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 20:36.6 | 2001-11-03 |
| XC · Bethpage St. Pk. XC | 17:44.0 | 2005-09-20 |
| 1000m Indoor | 3:24.4 | 2005-12-13 |
| 3000m Indoor | 11:31.3 | 2005-02-03 |
| Mile Indoor | 5:49.80 | 2005-12-22 |
| 1500m Outdoor | 5:19.9 | 2004-05-20 |
| 05/17 | Division 3B Championships1500m | #6 | 5:36.7 |
| 05/17 | Division 3B Championships3000m | #2 | 12:17.4 |
| 05/23 | Class AA Championships1500m | #15 | 5:25.85 |
| 05/09 | Division IIIA1500m | #3 | 5:25.3 |
| 05/18 | Class AA County1500m | #12 | 5:42.4 |
| 05/25 | State Qualifier1500m | #13 | 5:38.2 |
| 05/25 | State Qualifier3000m | #10 | 12:36.9 |
| 12/13 | Crossover Meet #21000m | #12 | 3:24.4 PR |
| 12/13 | Crossover Meet #21500m | #9 | 5:27.4 |
| 12/22 | Friendship Games #1Mile | #4 | 5:49.80 PR |
| 09/20 | League Meet Week 1XC | #2 | 17:44.0 PR |
| 09/27 | League Meet Week 24K XC | #1 | 17:21.0 PR |
| 10/06 | League Meet Week 35K XC | #3 | 21:49.0 |
| 10/17 | League Meet Week 45K XC | #1 | 22:12.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #11 | 21:38.1 |
| 10/24 | League Meet # 55K XC | #2 | 22:17.0 |
| 10/29 | Conference Championships5K XC | #5 | 21:11.0 |
| 11/05 | Individual Championships5K XC | #22 | 20:45.4 |
| Number1500m | #5 | 05:25.4 | |
| 05/20 | Class AA Counties1500m | #4 | 5:19.9 PR |
| 12/10 | Crossover Meet #11500m | #9 | 5:28.0 |
| 12/23 | Friendship Games #1Mile | #8 | 5:58.80 |
| 12/29 | Crossover Meet #43000m | #8 | 12:08.8 |
| 12/30 | Friendship Games #2Mile | #8 | 6:01.70 |
| 01/12 | Friendship Games #33000m | #8 | 11:45.50 |
| 01/17 | Friendship Games FinalsMile | #8 | 5:55.80 |
| 01/29 | Conference 41500m | #2 | 5:28.2 |
| 01/29 | Conference 43000m | #2 | 11:50.3 |
| 02/03 | Class B County3000m | #3 | 11:31.3 PR |
| 02/13 | State Qualifier3000m | #9 | 12:00.5 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #10 | 21:22.5 |
| 11/06 | State Qualifier5K XC | #17 | 20:37.7 |
| 04/12 | Mid Island Invitational1500m | #11 | 5:48.9 |
| Section VIII Relays1500m | #7 | 5:39.1 | |
| 12/30 | Development Meet1500m | #6 | 5:44.4 |
| 01/25 | Conference 41500m | #1 | 5:34.6 |
| 11/01 | Individual Championships5K XC | #5 | 20:47.2 |
| 05/22 | Class B County1500m | #12 | 5:29.8 |
| 05/22 | Class B County3000m | #11 | 12:14.2 |
| Class B County1000m | #6 | 3:34.0 | |
| 01/24 | Conference 41000m | #4 | 3:32.4 |
| 09/23 | League Meet5K XC | #5 | 23:00.0 |
| 09/30 | League Meet5K XC | #3 | 22:21.0 |
| 10/07 | League Meet5K XC | #6 | 21:24.4 |
| 10/22 | League Meet5K XC | #4 | 21:29.7 |
| 10/26 | Conference Championships5K XC | #6 | 21:50.3 |
| 10/28 | Freshman/Sophomore Championships5K XC | #28 | 23:58.9 |
| 11/02 | State Qualifier5K XC | #11 | 21:07.1 |
| 12/14 | Development Meet1500m | #5 | 5:33.1 |
| 01/11 | Section VIII Relays1500m | #6 | 5:34.0 |
| 01/15 | Jim Fraley1000m | #6 | 3:26.4 |
| 01/15 | Jim Fraley1500m | #8 | 5:47.7 |
| 01/20 | Ernie Clarke Meet3000m | #2 | 12:07.0 |
| 01/26 | Conference 41500m | #3 | 5:38.8 |
| 10/15 | League Meet 45K XC | #3 | 22:09.0 |
| 11/03 | Nassau County Championships5K XC | #7 | 20:36.6 PR |
