| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 24:26.0 | 2003-09-29 |
| XC · Bethpage St. Pk. XC | 24:08.7 | 2003-10-25 |
| 1000m Indoor | 3:50.40 | 2004-01-07 |
| 3000m Outdoor | 13:43.2 | 2002-05-14 |
| 12/29 | Friendship Games 21000m | #4 | 3:56.40 |
| 01/07 | Friendship Games #31000m | #2 | 3:50.40 PR |
| 09/22 | League MeetXC | #3 | 25:05.9 |
| 09/29 | League Meet5K XC | #9 | 24:26.0 PR |
| 10/08 | League MeetXC | #3 | 24:26.2 |
| 10/15 | League Meet5K XC | #13 | 24:58.0 |
| 10/18 | Nassau County Coaches Association Cross Country Invitational5K XC | #13 | 24:09.1 |
| 10/20 | League MeetXC | #5 | 24:26.3 |
| 10/25 | Conference ChampionshipsXC | #10 | 24:08.7 PR |
| 05/14 | Division IIA3000m | #6 | 13:43.2 PR |
| 09/30 | League Meet5K XC | #12 | 26:15.0 |
| 10/07 | League Meet5K XC | #9 | 25:00.0 |
| 10/22 | League Meet5K XC | #21 | 25:06.0 |
| 10/28 | Freshman/Sophomore Championships5K XC | #32 | 25:12.6 |
