| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 17:08.1 | 2003-10-07 |
| XC · Bethpage St. Pk. XC | 21:59.0 | 2003-09-29 |
| Mile Indoor | 4:50.40 | 2004-01-19 |
| 1600m Outdoor | 4:37.0 | 2004-05-27 |
| 3200m Outdoor | 10:03.8 | 2004-05-27 |
| Hofstra Men's XC Invitational 2006XC | #19 | 16:22.33 |
| 04/12 | Derrick Adkins Holiday1600m | #7 | 4:46.7 |
| 05/27 | State Qualifier1600m | #6 | 4:37.0 PR |
| 05/27 | State Qualifier3200m | #5 | 10:03.8 PR |
| 05/12 | Division IA1600m | #5 | 4:49.4 |
| 05/12 | Division IA3200m | #3 | 10:33.4 |
| 05/20 | Class A Counties1600m | #10 | 4:49.3 |
| 05/20 | Class A Counties3200m | #5 | 10:17.1 |
| 05/28 | State Qualifier3200m | #8 | 10:25.5 |
| Section VIII Relays1600m | #2 | 4:54.7 | |
| 12/22 | Friendship Games 1Mile | #5 | 5:03.90 |
| 12/22 | Friendship Games 13200m | #2 | 10:31.50 |
| 01/19 | Friendship Games ChampionshipsMile | #5 | 4:50.40 PR |
| 01/19 | Friendship Games Championships3200m | #2 | 10:18.90 |
| 01/31 | Conference 11600m | #2 | 4:50.4 |
| 01/31 | Conference 13200m | #2 | 10:27.5 |
| 02/03 | Class A County1600m | #8 | 4:57.0 |
| 02/03 | Class A County3200m | #3 | 10:20.3 |
| 02/09 | State Qualifier1600m | #2 | 4:39.7 |
| 09/22 | League Meet5K XC | #4 | 18:42.2 |
| 09/29 | League MeetXC | #40 | 21:59.0 PR |
| 09/29 | League Meet5K XC | #2 | 17:14.0 |
| 10/07 | League Meet5K XC | #2 | 17:08.1 PR |
| 10/15 | League Meet5K XC | #1 | 17:35.0 |
| 10/21 | League Meet5K XC | #2 | 17:35.3 |
| 10/25 | Conference Championships5K XC | #29 | 18:23.3 |
| 11/01 | Individual Championships5K XC | #25 | 18:24.9 |
| 05/14 | Division IA3200m | #6 | 11:24.5 |
| 09/23 | League Meet5K XC | #4 | 18:29.3 |
| 09/30 | League Meet5K XC | #8 | 18:10.8 |
| 10/07 | League Meet5K XC | #7 | 18:18.0 |
| 10/15 | League Meet5K XC | #3 | 18:05.2 |
| 10/19 | Nassau County Coaches Association Cross Country Invitational5K XC | #12 | 18:04.3 |
| 10/22 | League Meet5K XC | #5 | 18:05.0 |
| 10/26 | Conference Championships5K XC | #9 | 17:59.7 |
| 11/02 | State Qualifier5K XC | #17 | 17:41.2 |
| 10/01 | League Meet 2 10/01/01 Bethpage St5K XC | #20 | 19:19.0 |
| 10/15 | League Meet 45K XC | #9 | 19:19.0 |
| 10/20 | Nassau County Coaches Association Cross Country Invitational5K XC | #10 | 17:33.6 |