| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 15:58.0 | 2007-09-24 |
| 5K XC · Bethpage St. Pk. XC | 18:34.3 | 2006-11-04 |
| XC · Bethpage St. Pk. XC | 16:33.0 | 2005-09-20 |
| 1000m Indoor | 3:06.60 | 2005-12-22 |
| 3000m Indoor | 10:18.4 | 2008-02-11 |
| 400m Indoor | 1:05.5 | 2008-01-06 |
| Mile Indoor | 5:25.50 | 2005-01-17 |
| 1500m Outdoor | 4:46.6 | 2008-05-19 |
| 2000m Steeplechase Outdoor | 7:17.34 | |
| 800m Outdoor | 2:29.15 |
| 05/19 | Division 2B Championships1500m | #3 | 4:46.6 PR |
| 05/19 | Division 2B Championships3000m | #4 | 11:53.0 |
| SA Inv results 22000m Steeplechase | #1 | 7:17.34 PR |
| 12/05 | Crossover I Conferences 31500m | #2 | 4:58.7 |
| 12/21 | Friendship Games #13000m | #1 | 10:50.70 |
| 12/28 | Crossover 2 Conferences 13000m | #1 | 10:42.9 |
| 01/06 | Crossover 3 Conferences 1400m | #4 | 1:05.5 PR |
| 01/10 | Friendship Games #23000m | #1 | 10:46.30 |
| 01/11 | Crossover 4 Conferences 21000m | #2 | 3:09.7 |
| 01/21 | Friendship Games Championships3000m | #1 | 10:21.30 |
| 02/06 | Conference III1500m | #1 | 4:55.7 |
| 02/11 | State Qualifier3000m | #3 | 10:18.4 PR |
| 09/18 | League Meet4K XC | #1 | 16:04.0 |
| 09/24 | League Meet4K XC | #2 | 15:58.0 PR |
| 10/01 | League Meet5K XC | #7 | 22:06.0 |
| 10/10 | League Meet 45K XC | #3 | 22:03.0 |
| 10/16 | League Meet 55K XC | #1 | 19:41.0 |
| 10/28 | Conference Championships5K XC | #1 | 19:28.8 |
| 11/03 | State Qualifier5K XC | #4 | 19:08.2 |
| Saint Anthony’s Invitational2000m Steeplechase | #2 | 7:29.96 | |
| 04/29 | Nassau Coaches Meet1500m | #2 | 4:55.8 |
| 05/17 | Division 2A Championships1500m | #3 | 5:08.6 |
| 05/17 | Division 2A Championships3000m | #2 | 10:58.0 |
| 06/09 | New York State Track & Field Championships2000m Steeplechase | #18 | 7:31.74 |
| 01/09 | Friendship Games #23000m | #1 | 10:52.80 |
| 01/16 | Conference 31500m | #1 | 5:13.9 |
| 01/16 | Conference 33000m | #1 | 11:15.7 |
| 02/05 | Class A County1500m | #4 | 5:07.3 |
| 02/05 | Class A County3000m | #1 | 10:51.6 |
| 02/12 | State Qualifier3000m | #2 | 10:20.4 |
| 11/04 | State Qualifier5K XC | #2 | 18:34.3 PR |
| 2005Cougar Invitational Results800m | #2 | 2:29.15 PR | |
| 04/30 | Nassau Coaches Meet1500m | #4 | 4:55.60 |
| 05/09 | Division IIA1500m | #1 | 5:07.7 |
| 05/09 | Division IIA3000m | #2 | 11:38.0 |
| 05/12 | Frosh/Soph Championships2000m Steeplechase | #1 | 7:23.5 |
| 05/18 | Class AA County2000m Steeplechase | #1 | 7:34.0 |
| 05/25 | State Qualifier2000m Steeplechase | #2 | 7:25.5 |
| 12/13 | Crossover Meet #21000m | #1 | 3:14.2 |
| 12/22 | Friendship Games #11000m | #3 | 3:06.60 PR |
| 12/29 | Friendship Games #21000m | #2 | 3:07.00 |
| 09/20 | League Meet Week 1XC | #1 | 16:33.0 PR |
| 09/27 | League Meet Week 24K XC | #1 | 16:20.0 |
| 10/06 | League Meet Week 35K XC | #5 | 21:35.0 |
| 10/17 | League Meet Week 45K XC | #2 | 19:47.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #1 | 19:24.8 |
| 10/24 | League Meet # 55K XC | #1 | 19:59.0 |
| 10/29 | Conference Championships5K XC | #2 | 19:19.4 |
| 11/05 | Individual Championships5K XC | #4 | 19:34.1 |
| 05/20 | Class AA Counties3000m | #1 | 11:23.3 |
| 01/10 | Crossover #6400m | #1 | 1:07.4 |
| 12/19 | Crossover Meet #21500m | #3 | 5:06.2 |
| 12/23 | Friendship Games #13000m | #4 | 11:20.30 |
| 12/29 | Crossover Meet #43000m | #3 | 11:14.9 |
| 12/30 | Friendship Games #2Mile | #3 | 5:34.50 |
| 01/12 | Friendship Games #33000m | #3 | 11:18.80 |
| 01/17 | Friendship Games FinalsMile | #2 | 5:25.50 PR |
| 01/21 | Conference 31500m | #2 | 5:22.0 |
| 01/21 | Conference 33000m | #2 | 11:50.5 |
| 02/10 | Class A County1500m | #3 | 5:03.4 |
| 02/13 | State Qualifier1500m | #2 | 5:09.3 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #6 | 20:21.3 |
| 11/06 | State Qualifier5K XC | #5 | 19:51.5 |
| 11/01 | Individual Championships5K XC | #7 | 20:47.0 |
| saresultsXC | 16:31.4 |
