| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 16:58.3 | 2004-11-06 |
| 1600m Indoor | 4:47.3 | 2004-12-10 |
| 3200m Indoor | 10:07.70 | 2005-01-17 |
| Mile Indoor | 5:22.90 | 2001-12-20 |
| 2000m Steeplechase Outdoor | 9:54.7 | 2004-05-27 |
| 3000m Steeplechase Outdoor | 9:57.30 | 2005-04-23 |
| 400m Hurdles Outdoor | 1:08.1 | 2005-05-10 |
| 04/23 | UNIONRESULTS3000m Steeplechase | #1 | 9:57.30 PR |
| 04/30 | Nassau Coaches Meet3200m | #2 | 10:08.30 |
| 05/10 | Division IVB3200m | #2 | 10:47.4 |
| 05/10 | Division IVB400m Hurdles | #4 | 1:08.1 PR |
| 05/17 | Class A County3200m | #3 | 10:20.8 |
| 05/17 | Class A County2000m Steeplechase | #1 | 10:25.4 |
| 05/25 | State Qualifier2000m Steeplechase | #1 | 10:07.3 |
| 04/12 | Derrick Adkins Holiday1600m | #11 | 4:58.7 |
| 04/17 | Section VIII Relays2000m Steeplechase | #1 | 10:22.7 |
| 05/27 | State Qualifier2000m Steeplechase | #1 | 9:54.7 PR |
| 12/10 | Crossover Meet #11600m | #4 | 4:47.3 PR |
| 12/28 | Crossover Meet #33200m | #1 | 10:14.4 |
| 12/30 | Friendship Games #23200m | #4 | 10:26.10 |
| 01/17 | Friendship Games Finals3200m | #3 | 10:07.70 PR |
| 01/30 | Conference 61600m | #2 | 4:52.3 |
| 01/30 | Conference 63200m | #1 | 10:28.8 |
| 02/03 | Class B County3200m | #4 | 10:21.0 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #2 | 17:08.3 |
| 11/06 | State Qualifier5K XC | #8 | 16:58.3 PR |
| 05/13 | Division IVB1600m | #5 | 4:59.2 |
| 05/13 | Division IVB3200m | #2 | 10:57.7 |
| 05/20 | Class C Counties3200m | #3 | 10:25.7 |
| 05/20 | Class C Counties2000m Steeplechase | #2 | 10:24.6 |
| 05/28 | State Qualifier2000m Steeplechase | #4 | 10:42.4 |
| 12/29 | Friendship Games 23200m | #1 | 10:39.50 |
| 01/09 | Friendship Games #33200m | #4 | 10:32.60 |
| 01/16 | Conference 61600m | #3 | 5:13.8 |
| 01/16 | Conference 63200m | #2 | 10:40.6 |
| 01/19 | Friendship Games Championships3200m | #9 | 10:43.90 |
| 02/07 | Class B County3200m | #2 | 10:25.4 |
| 02/09 | State Qualifier3200m | #7 | 10:34.7 |
| 09/22 | League Meet5K XC | #1 | 17:43.0 |
| 09/29 | League Meet5K XC | #1 | 17:30.6 |
| 10/07 | League Meet5K XC | #1 | 17:24.5 |
| 10/15 | League Meet5K XC | #4 | 17:33.8 |
| 10/18 | Nassau County Coaches Association Cross Country Invitational5K XC | #3 | 17:31.7 |
| 10/21 | League Meet5K XC | #1 | 17:25.0 |
| 10/25 | Conference Championships5K XC | #4 | 17:21.8 |
| 11/01 | Individual Championships5K XC | #10 | 17:20.5 |
| 05/15 | Division IVB3200m | #6 | 11:38.3 |
| 05/22 | Class B County2000m Steeplechase | #4 | 11:09.9 |
| 05/30 | State Qualifier2000m Steeplechase | #9 | 11:10.3 |
| Class B County3200m | #3 | 10:42.6 | |
| 12/19 | Friendship Games #13200m | #6 | 10:45.80 |
| 01/08 | Friendship Games #33200m | #4 | 10:40.80 |
| 01/20 | Friendship Games Championship3200m | #5 | 10:41.90 |
| 01/30 | Conference 6 Champs1600m | #1 | 5:27.2 |
| 01/30 | Conference 6 Champs3200m | #1 | 10:47.6 |
| 02/13 | State Qualifier3200m | #4 | 10:57.3 |
| 09/23 | League Meet5K XC | #3 | 18:15.0 |
| 09/30 | League Meet5K XC | #2 | 18:15.0 |
| 10/07 | League Meet5K XC | #2 | 18:39.2 |
| 10/15 | League Meet5K XC | #1 | 18:11.0 |
| 10/19 | Nassau County Coaches Association Cross Country Invitational5K XC | #7 | 17:56.5 |
| 10/22 | League Meet5K XC | #6 | 17:53.0 |
| 10/26 | Conference Championships5K XC | #4 | 18:19.9 |
| 11/02 | State Qualifier5K XC | #5 | 17:48.7 |
| 12/20 | Friendship Games 1Mile | #5 | 5:22.90 PR |
| 01/28 | Conference 63200m | #5 | 11:22.6 |
| 10/15 | League Meet 45K XC | #5 | 19:12.0 |
| 11/03 | Nassau County Championships5K XC | #8 | 18:22.7 |
