| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 16:57.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 19:46.7 | 2002-11-02 |
| 5K XC · Wheatley HS XC | 23:08.3 | 2005-09-14 |
| XC · Bethpage St. Pk. XC | 17:27.0 | 2005-09-20 |
| 300m Indoor | 46.5 | 2005-01-29 |
| 600m Indoor | 1:45.2 | 2005-01-29 |
| 1500m Outdoor | 5:12.0 | 2005-05-09 |
| 2000m Steeplechase Outdoor | 9:25.80 | 2002-04-01 |
| 3000m Outdoor | 11:02.5 | 2002-05-22 |
| 400m Outdoor | 1:01.2 | 2005-05-18 |
| 400m Hurdles Outdoor | 1:08.8 | 2006-05-18 |
| 800m Outdoor | 2:20.5 | 2003-05-28 |
| Greenand Gold Results2006400m | #4 | 62.0 | |
| 05/18 | Division 3A Championships400m Hurdles | #1 | 1:08.8 PR |
| 05/18 | Division 3A Championships800m | #3 | 2:26.0 |
| Greenand Gold Results800m | #2 | 2:25.5 | |
| 04/30 | Nassau Coaches Meet400m | #1 | 1:01.30 |
| 05/09 | Division IIIA1500m | #1 | 5:12.0 PR |
| 05/09 | Division IIIA800m | #1 | 2:30.3 |
| 05/12 | Frosh/Soph Championships400m | #1 | 1:02.6 |
| 05/18 | Class AA County400m | #4 | 1:01.2 PR |
| 05/18 | Class AA County800m | #2 | 2:21.1 |
| 05/25 | State Qualifier800m | #7 | 2:26.0 |
| 09/14 | Wheatley Invitational5K XC | #10 | 23:08.3 PR |
| 09/20 | League Meet Week 1XC | #3 | 17:27.0 PR |
| 09/27 | League Meet Week 24K XC | #2 | 16:57.0 PR |
| 10/06 | League Meet Week 35K XC | #2 | 21:34.0 |
| 10/17 | League Meet Week 45K XC | #2 | 22:04.0 |
| 10/29 | Conference Championships5K XC | #6 | 21:21.8 |
| 11/05 | Individual Championships5K XC | #53 | 21:41.8 |
| Number800m | #1 | 02:35.8 | |
| Number1500m | #1 | 05:14.6 | |
| 05/20 | Class AA Counties800m | #3 | 2:24.4 |
| 01/29 | Conference 4300m | #5 | 46.5 PR |
| 01/29 | Conference 4600m | #2 | 1:45.2 PR |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #3 | 21:41.8 |
| 11/06 | State Qualifier5K XC | #26 | 21:06.1 |
| 04/12 | Mid Island Invitational1500m | #3 | 5:21.9 |
| 05/10 | Bob Beer Invitational800m | #1 | 2:23.3 |
| 05/28 | State Qualifier800m | #2 | 2:20.5 PR |
| 09/22 | League Meet5K XC | #2 | 21:18.0 |
| 09/29 | League Meet5K XC | #2 | 21:18.0 |
| 10/07 | League Meet5K XC | #1 | 20:57.0 |
| 10/21 | League Meet5K XC | #4 | 20:50.0 |
| 10/25 | Conference Championships5K XC | #7 | 20:54.1 |
| 11/01 | Individual Championships5K XC | #8 | 21:18.0 |
| 04/01 | Derrick Adkins Classic2000m Steeplechase | #13 | 9:25.80 PR |
| 05/14 | Division IIIA1500m | #1 | 5:19.8 |
| 05/14 | Division IIIA3000m | #2 | 11:48.7 |
| 05/22 | Class B County1500m | #7 | 5:17.5 |
| 05/22 | Class B County3000m | #2 | 11:02.5 PR |
| 09/23 | League Meet5K XC | #1 | 21:33.0 |
| 09/30 | League Meet5K XC | #5 | 23:02.6 |
| 10/07 | League Meet5K XC | #1 | 20:52.4 |
| 10/15 | League Meet5K XC | #1 | 21:00.0 |
| 10/22 | League Meet5K XC | #2 | 20:44.3 |
| 10/26 | Conference Championships5K XC | #2 | 21:14.7 |
| 10/28 | Freshman/Sophomore Championships5K XC | #1 | 20:22.3 |
| 11/02 | State Qualifier5K XC | #2 | 19:46.7 PR |
| 10/15 | League Meet 45K XC | #3 | 20:40.0 |
| 11/03 | Nassau County Championships5K XC | #3 | 19:54.2 |
