Section VIIINassau Track & Cross Country
Nassau › Chaminade

Christopher Dmuchowski

Chaminade · Class of 2010 · 2006–2009
9races
1wins
7events

Personal records

EventMarkMeetDate
1.5 Mile XC XC8:36.89NSCHSAA Boys League XC Results in Excel2006-10-29
2.5 Mile XC · Boys 1 Mile Run CC Middle School (about.9) XC16:15.92St. Anthony's Invitational2007-10-06
2.5 Mile XC · Van Cortlandt Park XC16:06.5383rd CHSAA Intersectional Xc Championships2009-11-14
5K XC · Vinny Abrahams Freshmen A Race XC20:28.34Suffolk Coaches Invitational2007-09-29
High Jump Outdoor5-02.00NSCHSAA Boys Freshmen - Sophomore Championsh2008-05-06
Long Jump Outdoor15-06.00Post Easter Classic2008-04-09
Triple Jump Outdoor34-11.00NSCHSAA Boys Freshmen - Sophomore Championsh2008-05-06

Every race

Cross Country 2009

11/01 NSCHSAA Varsity Champs5K XC #84 21:02.12
11/14 83rd CHSAA Intersectional Xc Championships2.5 Mile XC #35 16:06.53 PR

Spring Track 2008

04/09 Post Easter ClassicLong Jump #4 15-06.00 PR
05/06 NSCHSAA Boys Freshmen - Sophomore ChampionshHigh Jump #3 5-02.00 PR
05/06 NSCHSAA Boys Freshmen - Sophomore ChampionshTriple Jump #4 34-11.00 PR

Cross Country 2007

09/29 Suffolk Coaches Invitational5K XC #54 20:28.34 PR
10/06 St. Anthony's Invitational2.5 Mile XC #27 16:15.92 PR
10/17 boys Sophomore NSCHSAA results2.5 Mile XC #29 16:01.36

Cross Country 2006

10/29 NSCHSAA Boys League XC Results in Excel1.5 Mile XC #1 8:36.89 PR