| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 21:51.0 | 2002-10-21 |
| XC · Bethpage St. Pk. XC | 22:42.6 | 2003-09-30 |
| 400m Outdoor | 58.4 | 2004-04-10 |
| 400m Hurdles Outdoor | 1:12.8 | 2004-04-10 |
| 04/10 | Mid Island Invitational400m Hurdles | #3 | 1:12.8 PR |
| 04/10 | Mid Island Invitational400m | #1 | 58.4 PR |
| 09/30 | League MeetXC | #50 | 22:42.6 PR |
| 10/14 | League MeetXC | #46 | 24:02.2 |
| 10/01 | League Meet5K XC | #28 | 22:45.0 |
| 10/08 | League Meet5K XC | #41 | 21:54.0 |
| 10/16 | League Meet5K XC | #32 | 22:22.0 |
| 10/21 | League Meet5K XC | #31 | 21:51.0 PR |
| 10/20 | Nassau County Coaches Association Cross Country Invitational5K XC | #26 | 21:33.6 |
