| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 19:17.0 | 2003-10-07 |
| XC · Bethpage St. Pk. XC | 19:22.9 | 2003-10-25 |
| 600m Indoor | 1:36.50 | 2004-01-09 |
| 01/09 | Friendship Games #3600m | #9 | 1:36.50 PR |
| 09/22 | League Meet5K XC | #16 | 20:15.0 |
| 09/29 | League Meet5K XC | #16 | 19:25.0 |
| 10/07 | League Meet5K XC | #15 | 19:17.0 PR |
| 10/21 | League Meet5K XC | #21 | 19:19.8 |
| 10/25 | Conference ChampionshipsXC | #15 | 19:22.9 PR |
| 11/03 | Teddy Roosevelt/Clint Miller5K XC | #35 | 20:06.1 |
| 09/23 | League Meet5K XC | #14 | 20:06.0 |
| 10/07 | League Meet5K XC | #9 | 20:10.0 |
| 10/15 | League Meet5K XC | #19 | 19:46.0 |
| 10/19 | Nassau County Coaches Association Cross Country Invitational5K XC | #15 | 20:08.4 |
| 10/22 | League Meet5K XC | #18 | 19:22.0 |
| 10/26 | Conference Championships5K XC | #15 | 19:59.0 |
| 11/04 | Teddy Roosevelt/Clint Miller5K XC | #22 | 19:44.2 |
| 10/20 | Nassau County Coaches Association Cross Country Invitational5K XC | #27 | 22:10.6 |
