| Event | Mark | Date |
|---|---|---|
| 4.1K XC · Stony Brook University XC | 15:31.71 | 2008-08-29 |
| 4K XC · Stony Brook University XC | 15:16.08 | 2009-09-05 |
| 1000m Indoor | 3:10.2 | 2007-01-18 |
| 3000m Indoor | 12:08.6 | 2004-12-28 |
| 600m Indoor | 1:41.20 | 2007-01-15 |
| Mile Indoor | 5:12.68 | 2012-01-20 |
| 1500m Outdoor | 4:56.8 | 2006-04-17 |
| 2000m Steeplechase Outdoor | 7:41.1 | 2005-05-25 |
| 3000m Steeplechase Outdoor | 11:11.77 | 2012-04-04 |
| 400m Outdoor | 1:02.5 | 2007-05-15 |
| 800m Outdoor | 2:28.5 | 2005-05-10 |
| 04/04 | Stony Brook University Track & Field Invitati3000m Steeplechase | #2 | 11:11.77 PR |
| 01/20 | St. John's University Indoor InvitationalMile | #4 | 5:12.68 PR |
| 09/04 | Stony Brook University XC Invitational4.1K XC | #18 | 16:16.39 |
| 09/05 | Stony Brook University XC Invitational4K XC | #3 | 15:16.08 PR |
| 08/29 | Stony Brook University XC Invitational4.1K XC | #5 | 15:31.71 PR |
| 05/15 | Conference IIVA1500m | #6 | 5:15.1 |
| 05/15 | Conference IIVA400m | #3 | 1:02.5 PR |
| 05/15 | Conference IIVA800m | #4 | 2:33.6 |
| 08/31 | Girls SB Results4K XC | #24 | 17:19.28 |
| 04/17 | Derrick Adkins Classic1500m | #6 | 4:56.8 PR |
| 05/17 | Division 3B Championships1500m | #2 | 5:04.8 |
| 05/17 | Division 3B Championships800m | #1 | 2:33.4 |
| 12/13 | Crossover #11500m | #1 | 5:05.7 |
| 01/09 | Friendship Games #2600m | #6 | 1:47.20 |
| 01/15 | Friendship Games #31000m | #1 | 3:20.00 |
| 01/15 | Friendship Games #3600m | #2 | 1:41.20 PR |
| 01/18 | Conference 51000m | #1 | 3:10.2 PR |
| 01/18 | Conference 51500m | #1 | 5:19.9 |
| 02/12 | State Qualifier600m | #7 | 1:45.2 |
| 2005Cougar Invitational Results800m | #4 | 2:35.91 | |
| 2005Cougar Invitational Results400m | #13 | 1:08.38 | |
| Greenand Gold Results1500m | #2 | 5:13.9 | |
| 05/10 | Division IIIB1500m | #1 | 5:09.4 |
| 05/10 | Division IIIB800m | #1 | 2:28.5 PR |
| 05/12 | Frosh/Soph Championships2000m Steeplechase | #2 | 7:46.4 |
| 05/18 | Class A County800m | #5 | 2:30.3 |
| 05/18 | Class A County2000m Steeplechase | #2 | 7:48.4 |
| 05/25 | State Qualifier2000m Steeplechase | #3 | 7:41.1 PR |
| 12/13 | Crossover Meet #21000m | #5 | 3:18.8 |
| 12/22 | Friendship Games #1600m | #2 | 1:43.70 |
| 12/22 | Friendship Games #11000m | #5 | 3:10.80 |
| 12/29 | Friendship Games #21000m | #13 | 3:19.30 |
| 04/12 | Derrick Adkins Holiday1500m | #8 | 5:21.0 |
| 04/17 | Section VIII Relays2000m Steeplechase | #3 | 8:18.0 |
| 05/27 | State Qualifier800m | #11 | 2:35.5 |
| 12/23 | Friendship Games #11000m | #3 | 3:23.60 |
| 12/28 | Crossover Meet #33000m | #12 | 12:08.6 PR |
| 12/30 | Friendship Games #2600m | #3 | 1:54.30 |
| 12/30 | Friendship Games #21000m | #1 | 3:27.40 |
| 01/06 | Crossover Meet #5400m | #13 | 1:07.7 |
| 01/12 | Friendship Games #31000m | #9 | 3:19.50 |
| 01/12 | Friendship Games #3Mile | #1 | 5:56.00 |
| 01/17 | Friendship Games Finals1000m | #6 | 3:13.20 |
| 01/29 | Conference 51000m | #2 | 3:15.8 |
| 01/29 | Conference 51500m | #4 | 5:30.4 |
| 02/03 | Class B County1000m | #5 | 3:20.0 |
| 01/07 | Friendship Games #31000m | #1 | 3:34.30 |
| 01/19 | Friendship Games #41000m | #1 | 3:29.00 |
| 01/23 | Conference 51000m | #3 | 3:24.1 |
| 02/07 | Class B County1000m | #4 | 3:21.7 |
