Section VIIINassau Track & Cross Country
Nassau › Cardinal Hayes

Carlos Ramos

Cardinal Hayes · Class of 2016 · 2013–2015
7races
0wins
5events

Personal records

EventMarkMeetDate
2.5 Mile XC · Van Cortlandt Park XC16:39.5285th CHSAA Intersectional Xc Championship2014-11-09
5K XC · Sunken Meadow State Park XC20:19.95Saint Anthony's Cross Country Invitational2015-10-02
1000m Indoor3:08.212015 CHSAA Intersectional Freshmen & Sophomor2015-02-01
2000m Steeplechase Outdoor8:41.95Port Jefferson Steeplechase Invitational2015-04-08
3200m Outdoor11:34.65Suffolk Coaches Meet2015-04-18

Every race

Spring Track 2015

04/08 Port Jefferson Steeplechase Invitational2000m Steeplechase #20 8:41.95 PR
04/18 Suffolk Coaches Meet3200m #28 11:34.65 PR

Cross Country 2015

09/12 Jim Smith Invitational5K XC #63 21:18.56
10/02 Saint Anthony's Cross Country Invitational5K XC #48 20:19.95 PR

Winter Track 2014–15

02/01 2015 CHSAA Intersectional Freshmen & Sophomor1000m #31 3:08.21 PR

Cross Country 2014

11/09 85th CHSAA Intersectional Xc Championship2.5 Mile XC #110 16:39.52 PR

Cross Country 2013

11/09 84th CHSAA Intersectional Xc Championship2.5 Mile XC #111 22:03.52