Section VIIINassau Track & Cross Country
Nassau › Island Trees

Cara Duffy

Island Trees · Class of 2020 · 2014–2019
76races
10wins
16events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC16:56.93Section VIII Conference Dual Meet2017-09-12
4K XC · Bethpage Sate Park XC18:07.94Section VIII Conference & League Meets2014-09-22
4K XC · Bethpage State Park XC16:03.04Section VIII Conference Dual Meet2017-10-16
5K XC · Bethpage XC20:36.98Section VIII Conference Dual Meet2017-10-03
5K XC · Bethpage Sate Park XC20:05.33Section VIII State Qualifier Championships2017-11-04
5K XC · Bethpage State Park XC20:21.72Section VIII Frosh/Soph Championships2017-10-19
5K XC · Firemen's Field, Ridge NY XC20:21.63Tom Knipfing - Goldberg Memorial XC Invitational2017-09-28
5K XC · Sunken Meadow State Park XC24:15.82Jim Smith Results - Girls
XC · Bethpage Sate Park XC20:05.33Section VIII State Qualifier Championships2017-11-04
XC · Bethpage State Park XC21:03.79Section VIII Class County Championships2017-10-28
1000m Indoor3:12.03Section VIII Class County B Championships2017-02-07
1500m Indoor5:09.26Section VIII County B Championships2018-02-07
300m Indoor49.22Section VIII Crossover Meet D2018-01-03
600m Indoor1:46.57Section VIII Winter Track & Field2018-12-18
Shot Put Indoor15-08.50Friendship Games Field Results2015-12-26
800m Outdoor2:33.41Nassau Coaches Track & Field Invitational2016-04-30

Every race

Winter Track 2019–20

12/02 Section VIII Winter Track & Field600m #23 1:59.12

Cross Country 2019

10/03 Section VIII Conference Meet5K XC #4 22:46.55

Spring Track 2018

04/21 2018 Cougar Invite #2 5:24.60
04/28 Nassau Coaches Track & Field Invitational1500m #5 5:22.84
04/28 Nassau Coaches Track & Field Invitational800m #6 2:34.84

Winter Track 2018–19

12/03 Section VIII Winter Track & Field1500m #5 5:15.79
12/03 Section VIII Winter Track & Field600m #8 1:50.66
12/11 Section VIII Winter Track & Field1000m #2 3:20.98
12/18 Section VIII Winter Track & Field600m #2 1:46.57 PR
01/08 Section VIII Crossover Meet D1000m #8 3:25.17
01/29 Section VIII Conference 6 Championships1000m #1 3:18.06
02/05 Section VIII County B Championships1000m #4 3:18.33
02/12 Section VIII State Qualifier Meet1000m #7 3:16.66
02/23 Long Island Elite Track Invitational1000m #13 3:20.62

Cross Country 2018

Jim Smith Results - Girls5K XC #29 24:15.82 PR
09/13 Section VIII Conference Dual Meets4K XC #3 17:17.46
09/17 Section VIII Conference Dual Meets4K XC #3 17:03.74
09/25 Section VIII Conference Dual Meets5K XC #2 23:17.69
09/29 Nassau Coaches 52nd Annual Cross Country Invitational5K XC #13 23:16.79
10/02 Section VIII Conference Dual Meets5K XC #2 21:36.06
10/04 Tom Knipfing - Goldberg Memorial XC Invitational5K XC #8 21:15.81
10/09 Section VIII Conference Dual Meets5K XC #1 21:06.66
10/28 Section VIII County Championships5K XC #13 21:33.74
11/04 Section VIII State Qualifier Championships5K XC #27 22:09.63

Winter Track 2017–18

11/30 Section VIII Winter Track & Field1500m #2 5:18.25
11/30 Section VIII Winter Track & Field600m #2 1:49.34
01/03 Section VIII Crossover Meet D300m #24 49.22 PR
01/03 Section VIII Crossover Meet D1000m #3 3:18.21
02/04 Section VIII Frosh/Soph1000m #1 3:18.98
02/07 Section VIII County B Championships1500m #5 5:09.26 PR
02/13 Section VIII State Qualifier Meet1500m #6 5:19.21

Cross Country 2017

09/12 Section VIII Conference Dual Meet4K XC #2 16:56.93 PR
09/26 Section VIII Conference Dual Meet5K XC #1 21:20.23
09/28 Tom Knipfing - Goldberg Memorial XC Invitational5K XC #4 20:21.63 PR
10/03 Section VIII Conference Dual Meet5K XC #4 20:36.98 PR
10/10 Section VIII Conference Dual Meet5K XC #1 21:26.17
10/16 Section VIII Conference Dual Meet4K XC #1 16:03.04 PR
10/19 Section VIII Frosh/Soph Championships5K XC #2 20:21.72 PR
10/28 Section VIII Class County Championships5K XC #12 21:03.79 PR
10/28 Section VIII Class County ChampionshipsXC #33 21:03.79 PR
11/04 Section VIII State Qualifier Championships5K XC #11 20:05.33 PR
11/04 Section VIII State Qualifier ChampionshipsXC #22 20:05.33 PR
11/06 Teddy Roosevelt Clint Miller Invitational5K XC #1 21:25.04

Spring Track 2016

04/30 Nassau Coaches Track & Field Invitational1500m #4 5:15.27
04/30 Nassau Coaches Track & Field Invitational800m #4 2:33.41 PR

Winter Track 2016–17

01/04 Section VIII Crossover Meet D2600m #14 1:48.63
02/07 Section VIII Class County B Championships1000m #4 3:12.03 PR
02/15 Section VIII State Qualifier Meet1000m #8 3:17.71

Cross Country 2016

10/06 Section VIII Conference Dual Meet5K XC #7 23:16.95
10/13 Section VIII Conference Dual Meet5K XC #7 22:34.15
10/20 Section VIII Frosh/Soph Championships5K XC #7 21:37.13
10/29 Section VIII Class County Championships5K XC #8 21:10.32
11/05 Section VIII State Qualifier Championships5K XC #21 20:48.88
11/05 Section VIII State Qualifier ChampionshipsXC #33 20:48.88
11/07 Teddy Roosevelt Clint Miller Invitational5K XC #2 20:37.12

Winter Track 2015–16

12/26 Friendship Games Field ResultsShot Put #8 15-08.50 PR
01/15 Section VIII Freshmen - Sophomore Meet1000m #1 3:17.79

Cross Country 2015

09/17 Section VIII Triangular Meet4K XC #1 17:23.06
09/21 Section VIII Conference Dual Meet4K XC #2 17:08.89
09/28 Section VIII Conference Dual Meet5K XC #2 22:17.07
10/06 Section VIII Conference Dual Meet5K XC #1 21:50.38
10/14 Section VIII Conference Dual Meet5K XC #4 21:54.31
10/19 Section VIII Frosh/Soph Championships5K XC #4 21:17.51
10/31 Section VIII Class County Championships5K XC #17 21:37.86
11/07 Section VIII State Qualifier Championships5K XC #33 21:31.74
11/09 Teddy Roosevelt Clint Miller Invitational5K XC #9 21:19.71

Cross Country 2014

09/16 Section VIII Conference & League Meets4K XC #7 19:35.70
09/22 Section VIII Conference & League Meets4K XC #3 18:07.94 PR
09/30 Section VIII Conference & League Meets5K XC #3 22:27.58
10/06 Section VIII Conference & League Meets5K XC #4 22:47.72
10/15 Section VIII Conference & League Meets5K XC #4 23:38.36
10/20 Section VIII Frosh/Soph Championships5K XC #10 22:43.61
10/25 Section VIII Class County Championships5K XC #24 22:10.42
11/01 Section VIII State Qualifier Championships5K XC #42 21:47.79
11/01 Section VIII State Qualifier ChampionshipsXC #66 21:47.79
11/03 Teddy Roosevelt Clint Miller Invitational5K XC #11 22:39.93