| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 13:56.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 17:05.0 | 2005-10-29 |
| 5K XC · Wheatley HS XC | 17:43.9 | 2005-09-14 |
| XC · Bethpage St. Pk. XC | 14:25.0 | 2005-09-20 |
| 1000m Indoor | 2:40.2 | 2005-02-10 |
| 300m Indoor | 39.8 | 2004-12-19 |
| Mile Indoor | 5:13.90 | 2003-12-22 |
| 1500m Outdoor | 4:26.7 | 2005-04-09 |
| 1600m Outdoor | 4:42.5 | 2006-04-17 |
| 2000m Steeplechase Outdoor | 7:13.20 | 2004-04-30 |
| 800m Outdoor | 2:00.1 | 2006-05-17 |
| 04/17 | Derrick Adkins Classic1600m | #8 | 4:42.5 PR |
| 05/17 | Division 2A Championships800m | #1 | 2:00.1 PR |
| 2005Cougar Invitational Results800m | #3 | 2:03.61 | |
| 04/09 | Mid Island Invitational1500m | #1 | 4:26.7 PR |
| 04/09 | Mid Island Invitational800m | #2 | 2:08.2 |
| 04/25 | Derrick Adkins Holiday1600m | #6 | 4:51.9 |
| 05/17 | Class AA County800m | #2 | 2:00.5 |
| 05/25 | State Qualifier800m | #4 | 2:02.9 |
| 12/23 | Friendship Games #11000m | #1 | 2:51.60 |
| 09/14 | Wheatley Invitational5K XC | #2 | 17:43.9 PR |
| 09/20 | League Meet Week 1XC | #1 | 14:25.0 PR |
| 09/27 | League Meet Week 24K XC | #2 | 13:56.0 PR |
| 10/06 | League Meet Week 35K XC | #4 | 17:50.0 |
| 10/17 | League Meet Week 45K XC | #4 | 17:41.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #10 | 17:43.2 |
| 10/29 | Conference Championships5K XC | #7 | 17:05.0 PR |
| 04/30 | Saint Anthony's Invitational2000m Steeplechase | #4 | 7:13.20 PR |
| 05/19 | Class AA Counties800m | #13 | 2:13.6 |
| 05/19 | Class AA Counties2000m Steeplechase | #5 | 11:08.3 |
| 12/03 | Nassau Coaches Meet1000m | #12 | 2:52.4 |
| 12/19 | Crossover Meet #21000m | #9 | 2:50.5 |
| 12/19 | Crossover Meet #2300m | #9 | 39.8 PR |
| 12/22 | Friendship Games #11000m | #3 | 2:47.10 |
| 12/30 | Friendship Games #21000m | #2 | 2:48.10 |
| 01/05 | Friendship Games #31000m | #9 | 2:51.00 |
| 01/17 | Friendship Games Finals1000m | #5 | 2:43.40 |
| 02/10 | Class A County1000m | #3 | 2:40.2 PR |
| 02/13 | State Qualifier1000m | #10 | 2:53.4 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #15 | 18:13.1 |
| 05/15 | Frosh/Soph800m | #1 | 2:14.9 |
| 12/22 | Friendship Games 11000m | #1 | 3:02.70 |
| 12/22 | Friendship Games 1Mile | #6 | 5:13.90 PR |
| 12/29 | Friendship Games 21000m | #5 | 2:50.50 |
| 09/22 | League Meet5K XC | #6 | 19:19.0 |
| 09/29 | League Meet5K XC | #12 | 19:03.0 |
| 10/07 | League Meet5K XC | #10 | 19:35.0 |
| 10/15 | League Meet5K XC | #11 | 19:31.0 |
| 10/21 | League Meet5K XC | #18 | 19:18.0 |
| 10/25 | Conference Championships5K XC | #49 | 19:22.3 |
| 11/01 | Individual Championships5K XC | #52 | 19:48.3 |
| 01/20 | Friendship Games #41000m | #5 | 3:02.60 |
| 01/30 | Conference 4 Champs1000m | #5 | 3:06.9 |
