| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 20:55.9 | 2003-10-25 |
| 1000m Indoor | 3:29.10 | 2004-01-07 |
| 3000m Indoor | 11:59.8 | 2004-01-25 |
| 600m Indoor | 2:00.30 | 2001-12-27 |
| Mile Indoor | 5:56.10 | 2004-01-19 |
| 1500m Outdoor | 5:19.5 | 2004-04-10 |
| 400m Outdoor | 1:07.5 | 2002-05-14 |
| 800m Outdoor | 2:39.0 | 2004-04-10 |
| Number1500m | #3 | 05:21.0 | |
| Number3000m | #3 | 12:09.9 | |
| 04/10 | Mid Island Invitational1500m | #5 | 5:19.5 PR |
| 04/10 | Mid Island Invitational800m | #6 | 2:39.0 PR |
| 05/20 | Class AA Counties3000m | #7 | 12:02.5 |
| 04/12 | Mid Island Invitational800m | #11 | 3:05.1 |
| 12/29 | Friendship Games 2Mile | #1 | 6:08.40 |
| 12/30 | Development Meet3000m | #8 | 12:13.1 |
| 01/07 | Friendship Games #31000m | #14 | 3:29.10 PR |
| 01/07 | Friendship Games #3Mile | #7 | 6:04.10 |
| 01/19 | Friendship Games #4Mile | #2 | 5:56.10 PR |
| 01/25 | Conference 41500m | #2 | 5:35.1 |
| 01/25 | Conference 43000m | #2 | 11:59.8 PR |
| 02/07 | Class B County3000m | #6 | 12:02.1 |
| 09/22 | League Meet5K XC | #3 | 22:06.0 |
| 09/29 | League Meet5K XC | #4 | 21:47.0 |
| 10/07 | League Meet5K XC | #3 | 21:33.0 |
| 10/15 | League Meet5K XC | #2 | 21:09.0 |
| 10/21 | League Meet5K XC | #8 | 21:32.0 |
| 10/25 | Conference Championships5K XC | #8 | 20:55.9 PR |
| 11/01 | Individual Championships5K XC | #14 | 21:37.3 |
| 05/14 | Division IIIA400m | #2 | 1:07.5 PR |
| 12/26 | Friendship Games #23000m | #12 | 13:37.20 |
| 09/23 | League Meet5K XC | #13 | 25:24.0 |
| 09/30 | League Meet5K XC | #12 | 25:28.4 |
| 10/07 | League Meet5K XC | #13 | 23:35.1 |
| 10/15 | League Meet5K XC | #6 | 23:00.0 |
| 10/22 | League Meet5K XC | #10 | 22:47.5 |
| 10/26 | Conference Championships5K XC | #23 | 24:03.4 |
| 11/02 | State Qualifier5K XC | #91 | 23:14.8 |
| 12/27 | Friendship Games 2600m | #3 | 2:00.30 PR |
| 10/15 | League Meet 45K XC | #11 | 23:42.0 |
