Section VIIINassau Track & Cross Country
Nassau › Valley Stream South

Brook Assefa

Valley Stream South · Class of 2018 · 2014–2018
32races
1wins
11events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC16:52.78Section VIII Conference Dual Meet2016-09-19
4K XC · Bethpage State Park XC15:42.65Section VIII Conference Dual Meet2017-10-16
5K XC · Bethpage XC20:57.74Section VIII Conference Dual Meet2016-09-27
5K XC · Bethpage Sate Park XC19:47.93Section VIII Class County Championships2016-10-29
5K XC · Bethpage State Park XC18:32.79Section VIII Conference Dual Meet2017-10-03
5K XC · Sunken Meadow State Park XC22:02.87Bob Pratt Cross Country Invitational2017-09-16
XC · Bethpage Sate Park XC21:33.60Section VIII State Qualifier Championships2016-11-05
XC · Bethpage State Park XC19:40.74Section VIII Class County Championships2017-10-28
300m Indoor40.38Section VIII Conference 5 Championships2018-01-10
600m Indoor1:32.39Section VIII Conference 5 Championships2018-01-10
400m Outdoor53.85Section VIII Division 4A Championships2018-05-14

Every race

Spring Track 2018

05/14 Section VIII Division 4A Championships400m #7 53.85 PR

Spring Track 2017

04/01 Valley Stream Challenge400m #7 56.88

Winter Track 2017–18

01/10 Section VIII Conference 5 Championships600m #5 1:32.39 PR
01/10 Section VIII Conference 5 Championships300m #10 40.38 PR

Cross Country 2017

09/12 Section VIII Conference Dual Meets4K XC #10 16:17.68
09/16 Bob Pratt Cross Country Invitational5K XC #98 22:02.87 PR
09/26 Section VIII Conference Dual Meet5K XC #12 20:58.15
10/03 Section VIII Conference Dual Meet5K XC #2 18:32.79 PR
10/10 Section VIII Conference Dual Meet5K XC #11 21:34.01
10/16 Section VIII Conference Dual Meet4K XC #21 15:42.65 PR
10/19 Section VIII Frosh/Soph Championships5K XC #184 25:07.32
10/28 Section VIII Class County Championships5K XC #63 19:40.74 PR
10/28 Section VIII Class County ChampionshipsXC #235 19:40.74 PR

Spring Track 2016

04/16 The Cougar Invite #1 54.70

Cross Country 2016

09/19 Section VIII Conference Dual Meet4K XC #23 16:52.78 PR
09/27 Section VIII Conference Dual Meet5K XC #14 20:57.74 PR
10/13 Section VIII Conference Dual Meet5K XC #18 21:30.61
10/20 Section VIII Frosh/Soph Championships5K XC #113 20:51.04
10/29 Section VIII Class County Championships5K XC #54 19:47.93 PR
11/05 Section VIII State Qualifier Championships5K XC #136 21:33.60 PR
11/05 Section VIII State Qualifier ChampionshipsXC #251 21:33.60 PR

Winter Track 2015–16

01/07 Section VIII Crossover Meet D600m #39 1:38.96
01/15 Section VIII Freshmen - Sophomore Meet300m #9 41.21

Cross Country 2015

09/17 Section VIII Triangular Meets4K XC #24 17:44.87
09/21 Section VIII Conference Dual Meet4K XC #18 17:24.96
09/28 Section VIII Conference Dual Meet5K XC #26 22:58.44
10/06 Section VIII Conference Dual Meet5K XC #11 22:34.11
10/14 Section VIII Conference Dual Meet5K XC #22 22:21.03
10/31 Section VIII Class County Championships5K XC #80 20:17.50
11/07 Section VIII State Qualifier Championships5K XC #135 21:28.92

Cross Country 2014

10/15 Section VIII Conference & League Meets5K XC #24 24:51.44
10/25 Section VIII Class County Championships5K XC #53 25:44.23