| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 13:44.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 16:16.5 | 2005-10-29 |
| XC · Bethpage St. Pk. XC | 13:32.0 | 2005-09-20 |
| 1000m Indoor | 2:42.60 | 2005-01-17 |
| 600m Indoor | 1:37.50 | 2004-01-19 |
| Mile Indoor | 4:46.10 | 2005-01-17 |
| 1600m Outdoor | 4:37.8 | 2006-05-18 |
| 2000m Steeplechase Outdoor | 10:11.5 | 2005-05-17 |
| 3200m Outdoor | 9:58.9 | 2004-05-19 |
| 800m Outdoor | 2:01.10 | 2005-04-30 |
| 05/18 | Division 2B Championships1600m | #2 | 4:37.8 PR |
| 05/18 | Division 2B Championships3200m | #1 | 10:13.2 |
| 05/18 | Division 2B Championships800m | #2 | 2:03.1 |
| 04/30 | Nassau Coaches Meet800m | #1 | 2:01.10 PR |
| 05/10 | Division IIB Championships1600m | #6 | 4:44.0 |
| 05/10 | Division IIB Championships3200m | #2 | 10:16.2 |
| 05/17 | Class AA County3200m | #5 | 10:03.0 |
| 05/17 | Class AA County2000m Steeplechase | #2 | 10:11.5 PR |
| 05/25 | State Qualifier2000m Steeplechase | #4 | 10:31.4 |
| 09/20 | League Meet Week 1XC | #1 | 13:32.0 PR |
| 09/27 | League Meet Week 24K XC | #1 | 13:44.0 PR |
| 10/06 | League Meet Week 35K XC | #1 | 17:01.0 |
| 10/17 | League Meet Week 45K XC | #1 | 16:49.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #2 | 16:30.0 |
| 10/24 | League Meet # 55K XC | #2 | 16:47.0 |
| 10/29 | Conference Championships5K XC | #2 | 16:16.5 PR |
| 11/05 | Individual Championships5K XC | #18 | 17:21.1 |
| 05/19 | Class AA Counties1600m | #4 | 4:46.0 |
| 05/19 | Class AA Counties3200m | #3 | 9:58.9 PR |
| 05/27 | State Qualifier2000m Steeplechase | #8 | 11:04.5 |
| 12/03 | Nassau Coaches Meet1000m | #11 | 2:51.2 |
| 12/29 | Crossover Meet #43200m | #3 | 10:25.9 |
| 12/30 | Friendship Games #2Mile | #6 | 4:57.80 |
| 01/05 | Friendship Games #31000m | #7 | 2:49.40 |
| 01/17 | Friendship Games Finals1000m | #3 | 2:42.60 PR |
| 01/17 | Friendship Games FinalsMile | #3 | 4:46.10 PR |
| 01/28 | Conference 33200m | #2 | 10:24.0 |
| 02/10 | Class A County1600m | #12 | 4:59.0 |
| 02/10 | Class A County3200m | #3 | 10:01.4 |
| 02/13 | State Qualifier1600m | #9 | 5:05.8 |
| 02/13 | State Qualifier3200m | #2 | 10:10.5 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #3 | 16:44.0 |
| 11/06 | State Qualifier5K XC | #7 | 16:53.4 |
| 05/15 | Frosh/Soph1600m | #1 | 5:00.8 |
| 05/15 | Frosh/Soph3200m | #2 | 12:12.0 |
| Section VIII Relays1600m | #8 | 5:04.7 | |
| 01/16 | Conference 33200m | #5 | 10:40.0 |
| 01/19 | Friendship Games #4600m | #6 | 1:37.50 PR |
| 01/19 | Friendship Games #41000m | #1 | 2:53.30 |
| 02/03 | Class A County3200m | #4 | 10:26.3 |
| 10/15 | League Meet5K XC | #3 | 18:03.0 |
| 10/21 | League Meet5K XC | #3 | 17:17.0 |
| 10/25 | Conference Championships5K XC | #7 | 17:15.7 |
| 11/01 | Individual Championships5K XC | #24 | 18:39.5 |
| 11/03 | Teddy Roosevelt/Clint Miller5K XC | #4 | 18:23.4 |
| 01/08 | Friendship Games #3Mile | #6 | 5:25.50 |
| 01/20 | Friendship Games #4Mile | #6 | 5:15.70 |
| 02/11 | Class A County1600m | #10 | 5:03.8 |
| 02/13 | State Qualifier1600m | #9 | 5:05.7 |
