| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 19:49.4 | 2002-10-26 |
| 1000m Indoor | 3:19.2 | 2004-01-25 |
| 1500m Indoor | 5:11.5 | 2005-02-10 |
| 800m Indoor | 2:35.1 | 2004-01-10 |
| 2000m Steeplechase Outdoor | 7:48.6 | 2004-05-27 |
| 3000m Outdoor | 11:06.9 | 2002-05-22 |
| 05/09 | Division IA Championships1500m | #6 | 5:20.3 |
| 05/18 | Class AAA County2000m Steeplechase | #3 | 7:49.4 |
| 05/25 | State Qualifier2000m Steeplechase | #5 | 7:51.9 |
| 05/27 | State Qualifier2000m Steeplechase | #3 | 7:48.6 PR |
| 01/10 | Crossover #6800m | #12 | 2:35.1 PR |
| 12/19 | Crossover Meet #21500m | #9 | 5:18.1 |
| 01/29 | Conference 13000m | #3 | 11:10.0 |
| 02/10 | Class A County1500m | #7 | 5:11.5 PR |
| 02/13 | State Qualifier3000m | #5 | 11:27.4 |
| 11/06 | State Qualifier5K XC | #9 | 20:10.6 |
| 05/13 | Division IB1500m | #6 | 5:25.6 |
| 05/13 | Division IB3000m | #6 | 11:59.7 |
| 05/16 | Frosh/Soph2000m Steeplechase | #1 | 8:14.0 |
| 05/21 | Class A Counties2000m Steeplechase | #3 | 7:56.2 |
| 01/25 | Conference 11000m | #3 | 3:19.2 PR |
| 02/03 | Class A County1500m | #5 | 5:16.7 |
| 02/09 | State Qualifier3000m | #6 | 11:45.8 |
| 09/22 | League Meet5K XC | #1 | 20:15.0 |
| 09/29 | League Meet5K XC | #2 | 20:03.0 |
| 10/07 | League Meet5K XC | #1 | 21:06.0 |
| 10/15 | League Meet5K XC | #3 | 21:49.0 |
| 10/25 | Conference Championships5K XC | #1 | 19:53.8 |
| 11/01 | Individual Championships5K XC | #3 | 20:28.3 |
| 04/01 | Derrick Adkins Classic1500m | #6 | 5:27.50 |
| 05/14 | Division IA1500m | #2 | 5:25.7 |
| 05/22 | Class A County3000m | #5 | 11:06.9 PR |
| 05/22 | Class A County2000m Steeplechase | #3 | 7:49.1 |
| 05/30 | State Qualifier2000m Steeplechase | #3 | 7:54.1 |
| 09/23 | League Meet5K XC | #6 | 22:24.0 |
| 09/30 | League Meet5K XC | #6 | 25:48.0 |
| 10/07 | League Meet5K XC | #1 | 20:38.0 |
| 10/15 | League Meet5K XC | #1 | 20:43.0 |
| 10/22 | League Meet5K XC | #1 | 20:06.0 |
| 10/26 | Conference Championships5K XC | #1 | 19:49.4 PR |
| 11/02 | State Qualifier5K XC | #2 | 20:08.8 |
| 01/11 | Section VIII Relays1500m | #4 | 5:24.6 |
| 02/02 | Conference 11500m | #2 | 5:35.2 |
| 02/02 | Conference 13000m | #2 | 11:42.8 |
| 02/08 | Class A Counties1500m | #7 | 5:32.9 |
| 02/08 | Class A Counties3000m | #4 | 11:17.1 |
| 02/15 | State Qualifier1500m | #6 | 5:29.0 |
| 10/15 | League Meet 45K XC | #3 | 20:41.0 |
| 11/03 | Nassau County Championships5K XC | #7 | 20:32.5 |
