Section VIIINassau Track & Cross Country
Nassau › Seaford

Ben Varnas

Seaford · Class of 2016 · 2013–2016
43races
0wins
14events

Personal records

EventMarkMeetDate
4K XC · Bethpage Sate Park XC14:51.08Section VIII Conference & League Meets2014-09-22
5K XC · Bethpage Sate Park XC17:50.90Section VIII Class County Championships2015-10-31
5K XC · Bethpage State Park XC18:42.93Nassau Coaches Cross Country Invitational2014-10-18
5K XC · Great Neck South High School XC19:12.65Great Neck South Invitational2014-10-11
5K XC · Sunken Meadow State Park XC20:59.47Saint Anthony's Cross Country Invitational2013-10-05
XC · Bethpage Sate Park XC18:25.48Section VIII State Qualifier Championships2014-11-01
XC · Sunken Meadow State Park XC20:59.47Saint Anthony's Cross Country Invitational2013-10-05
1000m Indoor3:01.79Section 8 Conference Championships2014-01-26
3200m Indoor10:45.74Section VIII County B Championships2016-02-03
600m Indoor1:40.57Section VIII Crossover Meet D2014-01-09
1600m Outdoor4:36.07Section VIII Class 1A County Championships2015-05-29
2000m Steeplechase Outdoor6:54.00Knight Time Invitational2016-04-10
400m Outdoor57.74Nassau Coaches Track & Field Invitational2016-04-30
800m Outdoor2:09.43Massapequa Under the Lights2015-05-08

Every race

Spring Track 2016

04/10 Knight Time Invitational2000m Steeplechase #2 6:54.00 PR
04/16 The Cougar Invite #6 2:10.6
04/16 The Cougar Invite #3 4:47.50
04/30 Nassau Coaches Track & Field Invitational1600m #9 4:42.68
04/30 Nassau Coaches Track & Field Invitational400m #26 57.74 PR

Spring Track 2015

04/25 Nassau Coaches Track & Field Invitational1600m #13 4:54.06
04/25 Nassau Coaches Track & Field Invitational800m #20 2:14.08
05/08 Massapequa Under the Lights1600m #3 4:48.42
05/08 Massapequa Under the Lights800m #4 2:09.43 PR
05/29 Section VIII Class 1A County Championships1600m #3 4:36.07 PR
06/04 Section VIII State Qualifier Meet1600m #2 4:40.99

Winter Track 2015–16

12/03 Section VIII Winter Track & Field3200m #6 11:10.06
12/10 Section VIII Winter Track & Field1600m #21 5:05.69
12/16 Nassau conf 1 - 6 Format C 12.16.15 Boys3200m #11 11:04.39
01/06 Section VIII Crossover Meet D1600m #33 5:10.40
01/12 Section VIII Conference Championships3200m #3 10:58.49
01/12 Section VIII Conference Championships1600m #6 5:10.54
02/03 Section VIII County B Championships3200m #8 10:45.74 PR

Cross Country 2015

10/31 Section VIII Class County Championships5K XC #11 17:50.90 PR

Spring Track 2014

04/05 MacArthur Generals Track & Field Invitational1600m #14 5:09.75
05/09 Massapequa Under the Lights1600m #25 5:03.56
05/20 Section VIII Class County Championships3200m #12 11:05.10

Winter Track 2014–15

12/02 Section VIII Crossover Meet A 4&63200m #11 10:56.75
12/16 Section VIII Crossover Meet C3200m #7 10:54.85
02/03 Section VIII County B Championships3200m #12 10:49.67
02/03 Section VIII County B Championships1600m #9 5:10.77

Cross Country 2014

09/16 Section VIII Conference & League Meets4K XC #2 14:52.33
09/22 Section VIII Conference & League Meets4K XC #4 14:51.08 PR
09/30 Section VIII Conference & League Meets5K XC #5 18:21.04
10/06 Section VIII Conference & League Meets5K XC #3 18:40.40
10/11 Great Neck South Invitational5K XC #11 19:12.65 PR
10/15 Section VIII Conference & League Meets5K XC #5 18:35.32
10/18 Nassau Coaches Cross Country Invitational5K XC #22 18:42.93 PR
10/25 Section VIII Class County Championships5K XC #21 18:10.66
11/01 Section VIII State Qualifier Championships5K XC #35 18:25.48 PR
11/01 Section VIII State Qualifier ChampionshipsXC #80 18:25.48 PR

Winter Track 2013–14

12/04 Section 8 Crossover Meet A1000m #16 3:07.34
12/12 Section VIII Crossover Meet B1000m #34 3:03.63
01/09 Section VIII Crossover Meet D600m #26 1:40.57 PR
01/26 Section 8 Conference Championships600m #13 1:44.73
01/26 Section 8 Conference Championships1000m #10 3:01.79 PR

Cross Country 2013

10/05 Saint Anthony's Cross Country Invitational5K XC #48 20:59.47 PR
10/05 Saint Anthony's Cross Country InvitationalXC #128 20:59.47 PR